Are All Fruits and Vegetables Good to our Body?

Photo is mine

@Macarrosel (7498)

Philippines

February 13, 2019 5:28am CST

When I was a kid, my mom used to tell me, "You must eat fruits and vegetables everyday to be healthy." But now, as I aged I realized that not all fruits and veggies are good for my me. I can't eat mongo and other beans for they will worsen my arthritis. I can't eat durian for it will worsen my hypertension. I can't eat lansones for my legs and feet will be in pain due to high in uric acid. Even people with diabetes can't eat too much sweet fruits like apples, mangoes, oranges and more others. How about you?

8 people like this

8 responses

Margaret Mwangi

@Missmwngi (12915)

• Nairobi, Kenya

13 Feb 19

I thank God i have no health issues. My body goes almost with everything as long as i love the taste

1 person likes this

@hereandthere (45645)

• Philippines

13 Feb 19

i didn't know that lanzones is high in uric acid. yeah, growing old isn't easy.

1 person likes this

@youless (112481)

• Guangzhou, China

14 Feb 19

Of course. Some diabetics can't eat some fruits. As to me, so far the fruits are fine for me.

@LadyDuck (470746)

• Switzerland

13 Feb 19

Dried fruits and juices are never good, too high in sugar.

@acelawrites (19272)

• Philippines

13 Feb 19

They are so good with young people and adults with no health issues; yes, I also try to avoid some of them especially those high in uric acid.

@Hannihar (130218)

• Israel

29 Mar 19

@Macarrosel I do not know about all fruits and vegetables. There are fruits I like and vegetables I like that I eat.

@Sreekala (34312)

• India

13 Feb 19

I think for children all may be good. But on aging we have to consider our health issues too.

@amadeo (111938)

• United States

13 Feb 19

your right.Lot of the fruit have sugar.You have to check the fruits out to be sure if it is safe for you.