small things can make a BIG difference

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All the small things. Yes, we neglect them. We never thought that small things can set everything up for us. From changing and eliminating a bad habit. Incorporating a new diet, and becoming the BEST VERSION of YOU! We already know what to do, and what's right for us, be we don't do it. The abundance of information online is already at our fingertips. From training on how to be like this and that. To the right kinds of food that we need to eat to keep ourselves healthy. We're sometimes pessimistic in starting and embracing new levels. Do you want to lose weight? Do you want to learn a new language? Do you want to quit smoking? Addicted to coffee, soft drinks, and milk tea? Start quitting them now TODAY if you think these are bad for you! If you want to experience things that you haven't experience before, you got to be willing to do things that you haven't done before. extra-EFFORT extra-DISCIPLINE It's the word "extra" that sets EXTRA-ordinary people from average ones.