My Back Aches. / myLot

Asaba, Nigeria

March 4, 2019 1:12pm CST

For over a month now, I feel pain when I sit for a period of 30 minutes, when I lie for a long time on my bed, I get back aches too. Does anyone know any solution for my aching back and spines? It's really painful guys, please help.

7 people like this

7 responses

marguicha

@marguicha (223720)

• Chile

4 Mar 19

I have had back aches all my life and I ended up with back surgery. The best thing is to go to a doctor before anything goes too wrong.

1 person likes this

Kenneth Chinemerem

@Kennethchinemerem (94)

• Asaba, Nigeria

4 Mar 19

Oh no, I don't want surgery please.

1 person likes this

marguicha

@marguicha (223720)

• Chile

4 Mar 19

@Kennethchinemerem Then go to the doctor before it is too late. There are exercises that he can recommend.

Valerie J. Routhieaux

@just4him (317249)

• Green Bay, Wisconsin

5 Mar 19

The best thing you can do is talk to your doctor about your back and let him find the reason.

Frederick Espiritu

@simplfred (20641)

• Philippines

4 Mar 19

Try to have some massage... They usually have a linement for back ache...

Nevena Zivkovic

@Nevena83 (65277)

• Serbia

4 Mar 19

Did you visit a doctor?

dhia eddine

@didinedhia (8470)

• Algeria

4 Mar 19

i know why is your back in pain , it's because youknow!! your addiction

Nana

@Nana49 (3399)

• United States

4 Mar 19

I agree you should go to a dr and see what the problem is and hopeful feel better ..

Hate2Iron

@Hate2Iron (15727)

• Canada

4 Mar 19

I went to physiotherapy and it did improve. It seems that my muscles tighten and the pain begins so I have to get up and start stretching. Yoga seems to help too!