Is cutting all dairy products from your diet good?

@Lunali (143)
Croatia (Hrvatska)
March 9, 2019 2:13am CST
I recently discovered and got advised to cut all dairy products from my diet. Not its almost 2 weeks. I feel.ok. i take calcium and some other stuff to replace what im missing in my diet. Has anybody tried this? Do you have any experience in benefits of this kind of regime ?
9 people like this
13 responses
hereandthere
@hereandthere (45645)
• Philippines
9 Mar 19
some people are lactose intolerant. for example, my mother gets stomach ache when she drinks milk. why were you advised to cut all dairy?
2 people like this
hereandthere
@hereandthere (45645)
• Philippines
10 Mar 19
@Lunali if you mentioned that detail in your post, readers will get a clear and complete background about your current situation. so what dairy product do you plan to add?
1 person likes this
Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Same. And i took food allergic test. So i am to dairy allergic. No milk. But next week ill add some dairy products .
2 people like this
Lunali
@Lunali (143)
• Croatia (Hrvatska)
10 Mar 19
@hereandthere cheese and other. Just not plain milk anymore . Like with cereals. Or etc
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Mavic123456
@Mavic123456 (21893)
• Thailand
9 Mar 19
if you were advised by the professionals they should have known better. and if you are taking supplements for the missed nutrients i think there will be no problem.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Ok. Thank you for your reply.
1 person likes this
yugocean
@yugocean (9963)
• India
9 Mar 19
I don't think this is even possible. We have dairy products in most of our daily life; Many snacks and Vegetable are in India where Milk products are necessary. Even Ice-cream needs it.
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yugocean
@yugocean (9963)
• India
9 Mar 19
@Lunali I take nutrition from natural source. As pure vegetarian, I don't eat Meat, Egg, Fish etc.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Well it is possible. Im 2.weeks now off dairy now. Veggies,frus,meat,fish. I take calcium and other suplements.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
@yugocean how long you are vegetarian ?
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Shubhu
@shubhu3 (36463)
• New Delhi, India
9 Mar 19
All of it should not be removed. Calcium is important and that comes only through dairy products.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Ok. Thank you. But i do take calcium suplements.
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Shubhu
@shubhu3 (36463)
• New Delhi, India
10 Mar 19
@Lunali That is okay then.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
9 Mar 19
If I don't drink milk for a week my bones begin to ache.
1 person likes this
Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
There are calcium suplements. And all other ppl should take weekly even if not on a diet.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
9 Mar 19
@Lunali I agree. But I prefer to take it from the natural.source
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
@amitkokiladitya yes. I agree. I eat a lot of fruit and veggies. Will see how it goes.
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LowRiderX
@LowRiderX (22903)
• Serbia
9 Mar 19
I did not and I could not tell you, unfortunately
1 person likes this
LowRiderX
@LowRiderX (22903)
• Serbia
9 Mar 19
@kepweng Yes and? I never cut all dairy products from my diet. In fact, I never had a diet
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LowRiderX
@LowRiderX (22903)
• Serbia
9 Mar 19
@kepweng I'm not perfect but I'm not complain It's not just about food, it's about genetics too.
Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Ok. Thx.
1 person likes this
Craig P
@lot0724 (115)
• Henderson, Nevada
9 Mar 19
It depends i heard some people can become lactose intolerant if they stop consuming dairy.
The Horse
@TheHorse (220274)
• Walnut Creek, California
9 Mar 19
I love milk and other dairy products too much to do that.
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
9 Mar 19
Depends upon the individual.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Yes. I guess so.
1 person likes this
Darcy Nemo
@YrNemo (20255)
•
10 Mar 19
May I ask why you have to cut all dairy products from your diet? Are you lactose intolerant or something similar? (ah, just checked some replies you had there. So you are! Got it now. )
1 person likes this
Janeth
@janethwayne (5191)
• Philippines
9 Mar 19
I like dairy but if I am advised not to take then I will follow.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Ok. Thank you for your reply
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Jojo
@Sojourn (13837)
• India
9 Mar 19
No, I don't drink milk as I feel acidic but I eat other dairy products
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Ok.
1 person likes this
.
@Remz1193 (39)
• United Kingdom
9 Mar 19
It all depends, if you take alternatives like plant based milk, other forms of milk that are not from Cows then you would be fine. We all need plenty of calcium and we still can get calcium without dairy products but it's harder.
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Lunali
@Lunali (143)
• Croatia (Hrvatska)
9 Mar 19
Yes. I agree.
1 person likes this