Pain in the muscles

Agra, India
April 5, 2019 11:53am CST
I did over exert myself during the morning exercise. This is now causing me a lot pain in muscles. I really need to go to bed soon. I hope I'm better in the morning tomorrow.
8 people like this
9 responses
relcap23
@florelway (23286)
• Cagayan De Oro, Philippines
6 Apr 19
Did you do some stretching and warm ups before the exercise?
1 person likes this
Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
7 Apr 19
I always do that. Stretching neither before and after the exercise
1 person likes this
relcap23
@florelway (23286)
• Cagayan De Oro, Philippines
7 Apr 19
@amitkokiladitya it's a must before starting so you will not shock your muscles.
1 person likes this
Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
7 Apr 19
@florelway yes....I will keep this in mind
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Nevena Zivkovic
@Nevena83 (65277)
• Serbia
5 Apr 19
Take a good rest. I hope you feel better tomorrow.
1 person likes this
Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Thanks a lot. I'm better but still feel pain around
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
7 Apr 19
@Nevena83 yes...I rested yesterday and today I'm good
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Nevena Zivkovic
@Nevena83 (65277)
• Serbia
6 Apr 19
@amitkokiladitya Oh, I'm sorry. Maybe you should still rest.
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Jennifer
@LovingMyBabies (85288)
• Valdosta, Georgia
5 Apr 19
I hope you start feeling better really soon!
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Jennifer
@LovingMyBabies (85288)
• Valdosta, Georgia
7 Apr 19
@amitkokiladitya You're welcome! Every day is amazing with Jesus by my side. =)
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Thanks a lot for your concern. How are yo?
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
9 Apr 19
@LovingMyBabies yes...this is true
Teep11
@Teep11 (7673)
• United States
6 Apr 19
My favorite exercises involve dancing. I love to dance. Perhaps I'll dance tomorrow.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Wow....this is so good. Keep it up
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
5 Apr 19
Better go get some rest.
1 person likes this
Teep11
@Teep11 (7673)
• United States
6 Apr 19
I know I have to rest. Rest is very important and I'm going to make sure I get some rest.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
I rested. The pain is better but still there.
1 person likes this
Diana
@dya80dya (36773)
•
7 Apr 19
It's normal. If you exert more than you should you will have pain.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
11 Apr 19
Yes....now my body ks getting adapted to it.
Angie
@andriaperry (117130)
• Anniston, Alabama
5 Apr 19
Good night, I hope you feel better tomorrow.
1 person likes this
Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Thanks. have a good day
Danna B.
@db20747 (43440)
• Washington, District Of Columbia
5 Apr 19
This happened to me when I did yard work!! Had to take a break!! Now i can get back out but do a little at a time!!
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Yes...I should also go slow. Speeding up will only harm my body
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Arunima Singh
@arunima25 (87855)
• Bangalore, India
5 Apr 19
Take a good rest. You can give some rest to your muscles for a couple of days. Go slow for few days.
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Kokil agarwal
@amitkokiladitya (171927)
• Agra, India
6 Apr 19
Yes...that would be better. I did wrong today