My understanding about mindfulness...

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Over the course of my meditation journey, I realized that mindfulness is more than what we actually think... it's more than comforting our mind and relieving stress. It's more about living your each moment of life, discovering the beauty and appreciating about it, discovering the root cause of problem and finding a solution, life doesn't necessarily be lived on fast forward pace.... It's a simple equation: Change your thought process= Your life changes.