There is a right way, and a wrong way
@GardenGerty (160708)
United States
May 24, 2019 9:01pm CST
There is a right way and a wrong way to get good sleep at night. I do it the wrong way.
I stay online until I am so tired I cannot keep my eyes open. Not good. As soon as I get in bed my mind is running in circles.
So, tonight, as soon as I post this, I will get off the computer, tidy some things and crawl in bed, hopefully to sleep.
It has been an interesting, but soggy day.
14 people like this
15 responses
@GardenGerty (160708)
• United States
25 May 19
I did some handwork before bed last night. It helped a lot.
2 people like this
@LadyDuck (471456)
• Switzerland
26 May 19
@GardenGerty Staying away from the computer at least a couple of hours before going to sleep helps.
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
ten-thirty, eleven or even later. I should stop around 9 pm.
1 person likes this
@GardenGerty (160708)
• United States
26 May 19
@Janet357 Yes, I have some trouble now and then.
1 person likes this
@Janet357 (75646)
•
25 May 19
@GardenGerty my vision got a blurrier now because of too much exposure to the gadget
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
I hope you have pleasant dreams.
1 person likes this
@paigea (36317)
• Canada
25 May 19
@GardenGerty Me too. I fell asleep early and then wide awake at 1:00 am.
1 person likes this
@GardenGerty (160708)
• United States
26 May 19
@paigea I find that will happen to me as well.
1 person likes this
@GardenGerty (160708)
• United States
2 Jun 19
I did, but I still am not in the habit of turning in early or getting off the computer.
1 person likes this
@Hannihar (130218)
• Israel
26 May 19
@GardenGerty
No matter what I tried to fall asleep I cannot unless I am totally tired.
1 person likes this
@GardenGerty (160708)
• United States
27 May 19
I understand that, as well. I just think I relax more when I get away from the computer.
1 person likes this
@changjiangzhibin89 (16760)
• China
26 May 19
I cultivate a habit of reading before going to bed,which helps me sleep well.I usually turn off the computer at 9 pm.
1 person likes this
@GardenGerty (160708)
• United States
26 May 19
I need to get into that habit. It will be good for me.
1 person likes this
@RasmaSandra (79929)
• Daytona Beach, Florida
25 May 19
Hope you have sweet dreams and walk up to a sunny day
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
It is going to be sunny but only for a litle while.
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
If it is not an electronic book that is supposed to be good for you. I need to do some bedtime reading as well. Last night I crocheted.
@GardenGerty (160708)
• United States
27 May 19
It is a very good thing to have and follow.
1 person likes this
@andriaperry (116936)
• Anniston, Alabama
25 May 19
Yep, that will help. I wind down an hour after turning all of it off before I go to bed.
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
It is a good plan. None of these earning sites are worth losing sleep over. I sleep mostly about six hours at night. would like to bump it up to seven.
@JohnRoberts (109846)
• Los Angeles, California
25 May 19
Get a good night's sleep.
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
It was better. I crocheted a while before bed.
1 person likes this
@7mad7mad (19)
• Saudi Arabia
26 May 19
it doesn't sound go when head only tired that might mean too much staring at close up screen. I am not going to make you worry but do more active things in real life besides going to sleep and stay away from screens that emits too much light and displays lots of movments and colors.
@GardenGerty (160708)
• United States
27 May 19
Yes, the key to good sleep is to get away from electronics more. I am active. I try to go outside some every day, even if it has rained or is raining.
1 person likes this
@marguicha (223128)
• Chile
25 May 19
I hhope you can do it. I alwaytys do it the wrong way and promise that tomorrow I´ll mend my ways.
1 person likes this
@GardenGerty (160708)
• United States
25 May 19
That is kind of like me. I know better, but do this anyway.
