Back from the gym
By NJ Chicaa
@NJChicaa (118480)
United States
June 11, 2019 5:15pm CST
Today's semi-private session was just with one other woman and my favorite trainer. It was a good one! This is what we did:
1) Trap bar deadlifts (5 x 6, hold for 5 sec, 3, hold for 5 sec, 1)
2) a. Double dumbbell reverse deadlifts (4 x 12)
b. Hip extension (4 x 10)
3) a. Viking press (3 x 6, hold for 5 sec, 3, hold for 5 sec, 1)
b. Lateral dumbbell raises (3 x 10)
4) a. Alligator walk (3 x 50')
b. Side planks (3 x 15 sec L, 15 sec R)
The alligator walk was awful. You put your feet on these slidey things and then got into plank position and pulled yourself forward with your arms 50 feet. It was DIFFICULT, especially right after doing shoulders. I can already feel it in my abs so I know I'll be sore tomorrow.
Next workout is Thursday at 5 pm.
5 people like this
5 responses
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@snowy22315 (176745)
• United States
11 Jun 19
Well, I guess you can console yourself with the harder it is for you, likely the better it is for you.
1 person likes this
@IvySaysHi (4467)
• United States
12 Jun 19
I need to start going back to the gym. Looking at your work out just has me winded oof
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@IvySaysHi (4467)
• United States
12 Jun 19
@NJChicaa I bet! Hope to one day be able to do as much as you or more if possible
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