Hello, Have You Missed Something?
@Nakitakona (56486)
Philippines
July 9, 2019 11:43pm CST
Do These Things and You Won't Regret
There are things in life, that are free and easy to do, but they're neglected. But if you do them, you get and enjoy the benefits.
Eating veggies and fruits are good for the body. They're considered as regulating foods.
Walking is a good exercise and it is free. It is good for the heart.
Sleeping is good when it's not overdone. Sleep early and wake up invigorated.
Laughter has been said as the best medicine. It improves the circulation of the blood and it's also good for the heart.
Good luck. Good health. God bless you.
image credits to the owner (ctto)
10 people like this
15 responses
@Nakitakona (56486)
• Philippines
12 Jul 19
@Kanubanu If we want to enjoy to its fullest, we look after for our well-being.
@Hannihar (130213)
• Israel
10 Jul 19
@Nakitakona
I understand what you are saying. I still do not sleep good.
1 person likes this
@Nakitakona (56486)
• Philippines
10 Jul 19
It takes time especially when you're not feeling well.
1 person likes this
@Nakitakona (56486)
• Philippines
10 Jul 19
@Hannihar Sorry to hear that. Something wrong, my friend?
1 person likes this
@Hannihar (130213)
• Israel
10 Jul 19
@Nakitakona
You are very welcome my friend.
1 person likes this
@arunima25 (87854)
• Bangalore, India
10 Jul 19
These are simple and great to follow. But we need to remind ourselves of them every now and then.
1 person likes this
@arunima25 (87854)
• Bangalore, India
10 Jul 19
@Nakitakona Very true! But luckily with me they all have become a part of me with years of conscious effort. I follow them. 
1 person likes this
@Nakitakona (56486)
• Philippines
10 Jul 19
@arunima25 Blessed are you my friend. You may enjoy to its fullest.
1 person likes this
@Nakitakona (56486)
• Philippines
10 Jul 19
The simplest things are usually being ignored. That's the fact.
1 person likes this
@cperry2 (5608)
• Newport, Oregon
10 Jul 19
After years of neglecting to pay attention to my diet, I now face the strong possibility of a type 2 diabetes diagnosis. I'll find out for sure next week. I have already begun working on losing weight, I am taking a class on Preventing Type 2 Diabetes (yeah, I know, I am a little late on this one but still I am learning about diet) And have begun paying attention to the things I do eat.
1 person likes this
@allknowing (137822)
• India
11 Jul 19
That surely seems a solution to all problems
1 person likes this
@Nakitakona (56486)
• Philippines
11 Jul 19
It's indeed a practical way of hsving a happy life and a good one.
@Nakitakona (56486)
• Philippines
10 Jul 19
That's perfect. In my case, I am already following them. What about you?
@AsokaAwaken (24)
• Bangalore, India
14 Jul 19
Simple formula to the more stressed lives. I am currently following these steps.Atleast it does help me to overcome some of the challenges if not all.Thanks for the advice!
@Writingghost (5196)
• United States
23 Sep 19
Most fruits are full of sugar. I have to stay away from them.
1 person likes this
