What do you do when you can't sleep?

By era
@raveeen (3457)
July 14, 2019 9:25am CST
Every time that I can't sleep because of over thinking, I always play this "Night Rain on a Car" in YT. It really helps me to fall asleep and to relax my mind. I always had a good sleep, because of it. I usually do it with an ear piece on. I love the sound of rains hehe. How about you? what do you usually do when you can't sleep?
10 people like this
11 responses
Clint Perry
@cperry2 (5608)
• Newport, Oregon
14 Jul 19
I will get up and read. I won't stay in bed as my tossing and turning, or turning on a light disturbs my wife. (She gets awfully grumpy when she doesn't get enough sleep.)
1 person likes this
era
@raveeen (3457)
•
14 Jul 19
Is it a book that you're reading? or an article in a website or what?
1 person likes this
Clint Perry
@cperry2 (5608)
• Newport, Oregon
14 Jul 19
@raveeen I write book reviews for pay. The books I get come digitally. They are free so I do not quibble that I would prefer something solid that I can hold in my hands. I am currently reading a murder mystery, so far, it's so-so.
1 person likes this
era
@raveeen (3457)
•
14 Jul 19
@cperry2 murder mystery.. that sounds interesting
1 person likes this
Brenna
@isweartokira (3460)
• United States
14 Jul 19
I go for a walk to get the energy out. or if I'm desperate I'll take melatonin or drink zzzquil
1 person likes this
Brenna
@isweartokira (3460)
• United States
14 Jul 19
@raveeen it's very rare I have to take zzzquil, usually because I'm amped up from earlier in the day
era
@raveeen (3457)
•
14 Jul 19
does insomnia attacking u sometimes that's why you drink zzzquil?
Stacey
@xstitcher (32470)
• Petaluma, California
27 Jul 19
I will often get up and have tea, or take a "Moon Drop" which is a homeopathic sleep aid.
Shifa
@ShifaLk (17817)
• India
15 Jul 19
I sometimes suffered with lack of sleep... Because of the same reason i.e to have thoughts ........ But I just close the mobile phone now and keep it away.... Which is way too helpful to have a good sleep
Nocturnal Writer
@Nakitakona (56486)
• Philippines
15 Jul 19
I just stay calm and thinking some good things until my eyes become heavy, then I fall asleep.
Yumeko
@aureategloom (9559)
• Bosnia And Herzegovina
30 Jul 19
i usually watch something on youtube or do lessons on duolingo
era
@raveeen (3457)
•
30 Jul 19
Oh that's a good thing!
Dominique
@dodo19 (47317)
• Beaconsfield, Quebec
14 Jul 19
When I can't sleep, I'll try reading a book, or drinking a glass of milk. Just some things that help me.
Hate2Iron
@Hate2Iron (15727)
• Canada
14 Jul 19
I will try meditating and if that doesn't work, I will head upstairs and turn on the computer!!
Judy Evans
@JudyEv (340019)
• Rockingham, Australia
15 Jul 19
That's a good idea. I love the sound of rain on a roof and I guess rain on a car would be similar.
Keith Henthorne
@Scrapper88 (5983)
• United States
14 Jul 19
If I can't sleep; I like to get on Youtube and watch a few videos.
AsokaAwakens
@AsokaAwaken (24)
• Bangalore, India
14 Jul 19
I would think of the things pending. However, there are times I would read or watch movies. Sometimes, I would get sleepy by the end of an hour of doing these things.