I can’t sleep...

@amandajay I know how you feel but for me it has not been 4 days but for a very long time. Sometimes I fall asleep if I am very tired. I have tried many things and they do not work.

That happens to me occasionally too but lately after tired work day, I sleep well.

Every now and then I will go through a phase like that, where I can't fall asleep at all, and it persists for several days in a row like what you are experiencing now. I don't know why this happens, as it seems to be completely random.

Try not to stress about it. Eventually you will be tired enough to sleep. I'm up all night every night.

This is because of too much exposure to bright screen before bed as I am experiencing it too.

Drink warm milk before you go to bed, milk will calm you and you will fall asleep

I have nights like that, but never more than one or two. I do better if I avoid caffeine in the afternoon, get up and get sunshine first thing in the morning, and get off my computer/tablet/phone about an hour before bed and read and listen to calming music. I also make sure I eat a small snack. Not fool proof, but helpful.

Have you ever had this lack of sleep issue before, Ama, or is this something new for you?

That was not good for our body is so sensitive. Maybe there was a food you ate that contradicted to your sleeping mood, like too oily and sugary foods. I always sleep at 12 midnight and wake up 5 a.m. During work in a week, I only have 4 hours sleep. It's because of the heavy traffic, so I have to wake up at four in the morning to reach work not late.

Oh freak. I can understand. But since I've started the job, I can sleep early

I usually fall asleep at 1-2 am.

Don't force yourself to sleep rather try to relax until you doze off. Listen to mellow music, daydream.

It's because you have stress and you are thinking so much. You must try to exercise maybe that will help.