2019 Health Journey | Day 218 | August 6th
@MommyOfEli2013 (84581)
Rupert, Idaho
August 7, 2019 12:04am CST
Hello once again, everyone....hope you are doing well. I am finished with food for the day (I think) so I will share how I did today.
Fasting blood sugar: 110 (getting better)
Meal 1~
Pizza bowl (pizza sauce, mozzarella cheese, pepperoni)
Pina Colada Bang Energy Drink(zero carbs)
Blood sugar: 129
Meal 2~
4 ounces boneless spiral ham
1 oz cheddar cheese
Blood sugar: 129
Meal 3~
Mocha Keto Chow shake with 3 tbsp butter & 2 tbsp heavy cream
Blood sugar: 91
Macros/Nutrition~
Calories: 1,044
Protein: 70
Fat: 78
Net Carbs: 10 (total 17)
Sodium: 3,308
Potassium: 2,204
Magnesium: 276
I think I did pretty good today, although I should try to get up to 1,200 calories. My blood sugars were higher than I'd like, except for after the Keto Chow shake.
We'll see what happens tomorrow.
How did you all do today foodwise?
5 people like this
5 responses
@just4him (318848)
• Green Bay, Wisconsin
9 Aug 19
@MommyOfEli2013 Yes, it can. I hope you do better with your blood sugar.
1 person likes this
@MommyOfEli2013 (84581)
• Rupert, Idaho
11 Aug 19
@just4him Haven't lately...been eating weird the past 3 days....one meal a day but hasn't been low carb.
1 person likes this
@MommyOfEli2013 (84581)
• Rupert, Idaho
7 Aug 19
Thank you, blood sugars could have been better though. That's good that you increased it and are feeling better. Too low can be bad too!
1 person likes this
@LindaOHio (183918)
• United States
7 Aug 19
Yesterday (Tuesday) I had a bowl of tomato carrot bisque. I didn't care for this one. It's the first time I tried it. You did well.
1 person likes this
@MommyOfEli2013 (84581)
• Rupert, Idaho
7 Aug 19
I have to say, that one does not sound very good! Sorry you didn't care for it.
Thank you though, I tried.
1 person likes this
@wolfgirl569 (111822)
• Marion, Ohio
7 Aug 19
I am doing good again. Yours is looking good too.
1 person likes this
@MommyOfEli2013 (84581)
• Rupert, Idaho
7 Aug 19
That's good to hear....and i tried.
1 person likes this
@Michellekidwell (29447)
• Sonora, California
7 Aug 19
I did well today, portion wise!
1 person likes this
