Exercise in diabetes is a possibility of reduce risk from other disease which related to diabetes

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In this distress many of the patients feeling chronically angry, guilty and fearful. Patients also feel depression and distress in long-term diabetes related complication. Diabetes patients also cannot sleep properly during their stress and depression and the cause of not properly maintain blood glucose levels. Exercise in diabetes is a possibility of risk as well as benefit. A well planned exercise program will optimize the likelihood of a safe and effective response. Muscles glucose uptake is increase by exercise. As long as the glucose uptake is balanced by increase glucose production, blood glucose remains relatively stable. There are many advantages for exercise such as lower blood pressure, promote weight loss, reduce risk of cancer, lower blood glucose and reduce the risk of depression. Physical activity is a natural human function with multiple benefits. The benefit of exercise is greater than the risk in the people diabetes.