Intermittent fasting / myLot

Canada

August 18, 2019 9:05pm CST

I have been on intermittent fasting for more than a year. 6 hours eating windows. Often, I only eat once a day. I am a pescetarian but also consume dairy. My energy level has been great. My weight is very stable. It seems to work fine for me. Also, the convenience it offers is excellent.

5 people like this

6 responses

Michelle

@infatuatedbby (94914)

• United States

19 Aug 19

Glad to hear it is working for you. I have never tried intermittent fasting before.

rey m

@rossmy (89)

• Canada

21 Aug 19

try it, it may work for you too. less cooking, more time having fun.

1 person likes this

Michelle

@infatuatedbby (94914)

• United States

24 Aug 19

@rossmy I have only fast for blood work..

1 person likes this

hereandthere

@hereandthere (45645)

• Philippines

19 Aug 19

so what time of the day/night do you eat, and what food do you eat?

rey m

@rossmy (89)

• Canada

21 Aug 19

feeding window between 5pm to 10pm. i eat mostly vegetables, quinoa, eggs and fish, milk and yogurt, bagel and peanut butter. I supplement with whey protein and green powder. Take multivitamins, b12, omega oil, Vitamin c and magnesium.

1 person likes this