Strenght training

maybe once you see exercise not as work but rather play, you will find it difficult to be lazy. The trick is for you to give exercise a try, at the start it will feel like work, but later on, it will become a play. I've been doing this for more than a decade, it is a lifestyle, i don't even think about it, i just do it.

@rossmy I used to go cycling. Not the cycling that you do when you're just strolling around the park. I go for 60km distance with an average of 35kmph speed. I did yoga before. I know very well how it is to exercise and how it feels and I'm just not into it. I like doing random things at my own pace. I do things when I like it and when I enjoy it. I was never fat my entire life. I'm as fit as a fiddle but I won't say I'm healthy. I eat whatever I want and as much as I want and I don't gain weight. The closest to exercise I get these days is bringing my dog out for a ten minute walk sometimes less and shopping.