Health Report - Day 56
@just4him (317040)
Green Bay, Wisconsin
August 21, 2019 8:03am CST
Today was a bit difficult in the pool and ended swimming with one arm with my rib hurting like it was, though not as bad as yesterday, which was good. I went into the fitness center and worked the recumbent bike without a problem. So the good news is, I still got my exercise in despite my rib.
Yesterday's numbers are good.
Calories: 1370
Sugar: 25.7
Carbs: 133
Protein: 87.5
Sodium: 975
Fat: 39.5
Calories Burned:
Seated Leg Press - 99
Chest Press - 40
Row - 56
Overhead Press - 40
Ab Crunch - 40
Back Extension - 48
LAT Pulldown - 52
Total Calories Burned: 375
Total Calories: 995
As you can see I got a lot of exercise in the fitness center. Tomorrow I will focus again on the weight training, but probably not as much with the arms and focus mainly on the legs. Today was all aerobic.
How did you do with diet and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
15 people like this
16 responses
@JohnRoberts (109846)
• Los Angeles, California
21 Aug 19
You kept it under 1000 which is good.
3 people like this
@Tampa_girl7 (50188)
• United States
21 Aug 19
I rode my stationary bike this morning and went walking.
1 person likes this
@Tampa_girl7 (50188)
• United States
21 Aug 19
@just4him it keeps my blood sugar down.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
21 Aug 19
@Tampa_girl7 That's good it does. I didn't know it helped that way.
1 person likes this
@wolfgirl569 (105884)
• Marion, Ohio
21 Aug 19
I worked green beans after being at the auction.
1 person likes this
@wolfgirl569 (105884)
• Marion, Ohio
21 Aug 19
@just4him I only had to snap and can as I bought these at the auction. But I still have 3 rows of my own to pick also.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
21 Aug 19
@wolfgirl569 It still takes a lot of time to snap and can. I did a lot of snapping as a kid. My mother didn't can beans, but they did go into the freezer.
1 person likes this
@crazyhorseladycx (39509)
• United States
22 Aug 19
'twas'n iffy day fer me. that lovely barometric pressure decided to do a switch. did manage to get a few pics 'f a hummer'n a few 'nsects. did run the vac, sweep/mop, take rugs outdoors fer a good beatin', watered the plants'n what'd be left 'f the garden. went huntin' fer me some grapes 'n seems whilst i 'twas workin' here'n the house, some birds came through'n wiped 'em out. shockin' how quickly they can tend such!
1 person likes this
@crazyhorseladycx (39509)
• United States
22 Aug 19
@just4him oh, no worries'n the grapes. i figure they saved me from climbin' a 12 foot ladder, battles with spiders to get those 'p'n the trees. 't least they didn't go to waste, eh? there's a few that've not quite ripened. they're purty shaded, so'll be prolly 'nother couple 'f weeks. we'll see who gets to 'em first, lol.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
22 Aug 19
@crazyhorseladycx I hope you can enjoy the fruit of your labors. Pun intended. 
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
21 Aug 19
You're doing good, especially your exercising at the fitness center. I've been playing catch in the yard every evening. Kobe loves it and seeing him happy, makes me smile!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
21 Aug 19
@kobesbuddy I know, but they're doing fine. A little painful, but better than yesterday.
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
21 Aug 19
@just4him Just be careful with that rib and your knees. Without cartilage will cause further pain.
1 person likes this
@Marilynda1225 (82704)
• United States
21 Aug 19
Your numbers look good to me! glad you were able to still get in your exercise without hurting your rib
1 person likes this
I ate like a pig since last Friday. Yesterday we picked up dinner at a local restaurant after our dermatologist appointment.
@just4him (317040)
• Green Bay, Wisconsin
22 Aug 19
Thank you. As long as I don't move wrong, I don't notice it anymore.
@just4him (317040)
• Green Bay, Wisconsin
23 Aug 19
If you're underweight, I'm sure it needs the food.
@MommyOfEli2013 (83970)
• Rupert, Idaho
22 Aug 19
Sorry to hear it is still hurting, but that's good it's not as bad as yesterday.
I think your numbers look good!
1 person likes this
@MommyOfEli2013 (83970)
• Rupert, Idaho
24 Aug 19
@just4him I read about that in one of your recent posts. That's a good idea
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@Kaustubh115 (6)
•
22 Aug 19
Good Food = Good Health...
Eat Healthy, Stay Healthy...
1 person likes this
@snowy22315 (180399)
• United States
21 Aug 19
Yay, you are doing well, so that is great!
1 person likes this
