Put My Sleep Tracker Back On
By Anne Marie
@Ghosthere2 (891)
United States
September 1, 2019 7:55pm CST
My Doctor just called and said she wanted my sleep tracker back on. My guess it that see thinks I am not getting 2 hours of deep sleep a night. That is what were shooting for. I think the only time I was getting it was when I was taking sleep medication. I just don't know if I can ever get the numbers she is looking for.
6 people like this
6 responses
@Ghosthere2 (891)
• United States
2 Sep 19
I get light sleep, but deep sleep is hard to come by for me.
@RasmaSandra (80030)
• Daytona Beach, Florida
2 Sep 19
I hope you can and best of luck to you,.
2 people like this
@Ghosthere2 (891)
• United States
2 Sep 19
I could take meds every night, but that is not my goal.
1 person likes this
@stringer321 (5644)
• Kiryat Ata, Israel
2 Sep 19
What prevents you from sleeping?
Do you have nightmares? Do you have a lot of stress ?
How can the sleep tracker help ?
There are youtube videos for sleep hypnosis. They start with a soft woman voice that instruct how to breath, what to feel, what to imagine. It helps a lot. Our mind power is huge and we usually never use it.
1 person likes this
@stringer321 (5644)
• Kiryat Ata, Israel
2 Sep 19
@Ghosthere2 What is wrong with your brother?
You are married, do you take care of your brother too?
@Ghosthere2 (891)
• United States
2 Sep 19
The tracker gathers the information and sends it to the doctor. I have a sleep disorder, but I seem to have some new issues reaching deep sleep. I do have to get up several times some nights to help care for my brother. It's a mix of things, but we have to get something under control.
1 person likes this
@stringer321 (5644)
• Kiryat Ata, Israel
2 Sep 19
@jstory07 Maybe she needs a cat to sleep next to her :-)
Pets can reduce stress. Maybe it can help.
1 person likes this
@Ghosthere2 (891)
• United States
2 Sep 19
@stringer321 Sorry my husband wouldn't allow a cat in our bed.
@stringer321 (5644)
• Kiryat Ata, Israel
2 Sep 19
@Ghosthere2 Maybe for this specific cause, he might understand. Maybe you can have a puppet that somehow has the effect of a pet ?
@LindaOHio (179153)
• United States
2 Sep 19
It's tough. The only time I know if I'm getting deep sleep is if I dream. Otherwise I'm awake. Good luck with the sleep tracker.
