2019 Health Journey | Day 246 | September 3rd
@MommyOfEli2013 (84500)
Rupert, Idaho
September 4, 2019 1:19am CST
Hey everyone, hope you are all doing well. Doing okay here.....I am back to share my food/health post for the day.
Fasting blood sugar: 100
Meal 1:
Teriyaki slim jim
Mozzarella string cheese stick
Blood sugar: 116
Meal 2 (wasn't on plan)
Chicken chips
and some pizza flavored potato chips
Meal 3:
Chaffle sandwich
made with turkey and swiss
The chaffle was made out of 2 medium eggs and
some cheddar jack cheese
Blood sugar: 108
Macros~
Calories: 1,448
Protein: 70
Fat: 107
Net carbs: 52
So even though my carbs were higher, my sugar at the end of the day was not horrible. I think 50 carbs is still technically low carb.
So, what do you think about all of that? Also, how did you do foodwise on the 3rd of September?
Photo is mine. It is the Chaffle sandwich I made.
8 people like this
9 responses
@amitkokiladitya (171927)
• Agra, India
4 Sep 19
Wow..the sandwich looks tempting
2 people like this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
That's good to hear...I just wish it was real bread lol
2 people like this
@amitkokiladitya (171927)
• Agra, India
4 Sep 19
@MommyOfEli2013 them what was it? It looked like a real one for sure.
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
@amitkokiladitya It says in my post....it's a Chaffle (cheese waffle) made out of just egg and cheese.
2 people like this
@wolfgirl569 (110570)
• Marion, Ohio
4 Sep 19
Looking better. If you are going to eat carbs breakfast and lunch are probably a better time as you have more time to burn them off.
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@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
Well having it even for the second meal is affecting me today
2 people like this
@Letranknight2015 (52231)
• Philippines
4 Sep 19
Haven't eaten the waffle for a while now. Hope you enjoyed it.
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
18 Sep 19
Your chaffle sandwich looks delicious, I'd like to try one! And your numbers are a lot better, good job
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
19 Sep 19
@MommyOfEli2013 I love Wonder bread, it's soft and usually fresh.
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
19 Sep 19
It was okay for my first try....I am going to try to make one that people say tastes like wonder bread. It is a recipe that doesn't have cheese in it actually!
And thank you...my numbers were good that day
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
20 Sep 19
@kobesbuddy That's very true! So if the chaffles can taste like them then that's great! I'll update when I try out the recipe
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
Mozzarella cheese is good, I have it almost daily! Sorry you crave for it when you read these...
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@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
Thank you, the 2 times I checked after eating were good. Forgot to check after the higher carb meal though!
2 people like this
@just4him (318927)
• Green Bay, Wisconsin
4 Sep 19
@MommyOfEli2013 I'm glad it was good.
2 people like this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
@just4him sadly it was a higher fasting number today...but probably because of the carbs I had extra yesterday
2 people like this
@LindaOHio (183840)
• United States
4 Sep 19
Your Chaffle sandwich looks good; and I think you did fairly well. Do you think the Chaffle is going to work for you? Yesterday for my main meal I had 2 protein bars - 400 calories.
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
Thank you, I think my waffle maker is too big though for chaffles....but I think I can make than work with a mini one!
Oh wow, 400 is not a lot...well for one meal it's not bad
1 person likes this
@MommyOfEli2013 (84500)
• Rupert, Idaho
4 Sep 19
Glad you think it looks good...it was okay, but needs work
