Sleep

@Sarahlea49 (143)

September 5, 2019 11:19pm CST

I have been struggling with my sleeping for the last few days idk if it’s because I’m a mom of 3 two being 1 and 7 months but they barely sleep and I haven’t been able to catch up on sleep. Even though I have the help and support it just seems like when I do get sleep it’s just not enough... I need more suggestions on how and what I can try to get more sleep and when I wake up to not feel so drained still

4 people like this

5 responses

Christina Ladanger

@Ladanger (14578)

• United States

6 Sep 19

You mean trouble sleeping at night? That happens to me. I play video games until looking at the screen gets me tired.

2 people like this

@Sarahlea49 (143)

•

6 Sep 19

I tried playing games on my phone and sometimes it would help me fall asleep

1 person likes this

@lady1993 (27224)

• Philippines

6 Sep 19

maybe warm milk can also help?

1 person likes this

@maezee (41988)

• United States

6 Sep 19

Exercise and better diet helps, avoiding caffeine several hours before you plan on sleeping. Best of luck, that doesn't sound easy.

@kasmakarim (1932)

• Indonesia

6 Sep 19

Listen to soft music when you go to bed. It will help.

@KityCat (7735)

• India

6 Sep 19

I hope you can sleep well soon.

1 person likes this