It’s Difficult to Lead a Healthy Lifestyle…
By [eds]
@ZedSmart (19786)
Philippines
September 9, 2019 10:05pm CST
That was my thought. We may try to live accordingly but there are many triggers that mislead us. Eating a balance diet, an exercise, and maintaining a good night sleep is not that achievable to some of us. I have my share of guilt of that too. Of course we tried to do our part but perhaps failed. In the end, it’s only us who will suffer the negative effects of our lifestyle. And when it’s too late, it will cost us more.
Biggest CONGRATULATIONS to those who have already achieve their goal of having a good lifestyle and habit.
3 people like this
4 responses
@rsa101 (38166)
• Philippines
10 Sep 19
We are all guilty of that. I think mainly because the world is full of things that distracts us from getting healthy. It is ironic that most of the healthy foods we are supposed to eat are not as appealing and appetizing meals to have. But those unhealthy ones are the ones the look appealing and good to eat. That is what makes it difficult to maintain. It is a battle of bitter veggies versus sweet foods or appealing fatty foods that are being peddled around the place.
1 person likes this
@rsa101 (38166)
• Philippines
10 Sep 19
@ZedSmart I realised it is just one aspect of healthy lifestyle. We have exercise and correct sleeping habits too. Those are difficult to do since we have the gadget that glues us to our seats or bed and not doing our supposed regular exervise as well. Same is true with sleeping habits we are glued to watching Netflix on the wee hours of the night since we cannot let go of a series that makes us stapled on watching it.
This is based on a true story I guess.
This is based on a true story I guess. 1 person likes this
@rossmy (89)
• Canada
11 Sep 19
The influence of modern lifestyle must not be underestimated when it comes to living healthy. However, there are those who are stronger because of their upbringing. Thanks to the foresight of health conscious parents for they have raised children that are now predispose to reject unhealthy temptations. Already, it is an uphill battle to stay in the course of healthy lifestyle, moreso if born in a culture of instant gratification.
1 person likes this
