Exercise like how many times weekly?
By ANO
@ano460 (649)
United States
September 20, 2019 11:42am CST
Many people care little less or even ignored this except of living, or of this hard work in life (:-)) Then most suffers, as they are victims.
Well, I found out that, when you do regular exercise of any kind, but regularly, like swimming, dancing, football, gymnasium, long walking, jugging, basketball, vollyball etc, just trying to make your system very warm, as the outcome of it.
You will not have any sickness, dwelling inside your system, because of the internal heating, which will burn unwanted parasites, infection etc. But don't think, if it will easily kill STDs...so you will need their drugs, because its a virus.
Many people gets into many diseases nowadays, just because they allow it to maneuver their bodies and for a long time.
Yeah, their are numerous drugs and food supplements nowadays. But before a Gold, could become a wearable Gold, it will pass through a very high temperature before it becomes a wearable Gold and it glitters.
So hoping that all should keep fitness regularly, as to run away from all kinds of disease, infections etc..right?
9 people like this
11 responses
@ano460 (649)
• United States
22 Sep 19
Swimming...one of the easiest exercise...indeed it's sweet and fun.
Walking is good but under the sun, its not OK...for countries with high sun temperature, because of its ultraviolet rays from the sun, is not OK for the skin and will even distroy the skin for those using some hard body cream or lotion...that's why I think using Oil for the body can be the best too. Because Sun can not have affect or react to it readily, Oil can expand when heated and contrast when cooled. :-) although it can attract or absorb heat like black cloths do to Sun, but far better to some hard body creams or lotions when heated my Sun...just a thinking.
1 person likes this
@moffittjc (121714)
• Gainesville, Florida
26 Jun 20
I exercise daily. I vary my routine, so on some days I do aerobic exercises like running, swimming and walking, and on other days I do strength training like lifting weights. I also stretch daily too, in order to keep my muscles and my body loose and flexible.
1 person likes this
@ano460 (649)
• United States
22 Sep 19
Wow, I used to do such, every morning 5:30 am jugging every morning before going for business. And after that, during business hours, I could even love to stand alot, as I can easily stand (:-0) I think because of excessive energy inside which had be triggered, I can be forced to move around which helps Market research definitely.
But now, I think again...better converting that daily morning exercise into daily night exercise, because after it, here comes a deep sleep, which wills heals, repaires the system much more better to the morning exercise which its energy is over floating and been used up or waisted (:-)
But laziness comes in nights exercise but willingness makes it happen, because of healing, recovery etc while sleeping, i think its very important then.
1 person likes this
@happylife1 (13404)
• Karachi, Pakistan
12 Feb 20
I love walking along with my family
1 person likes this
@ano460 (649)
• United States
22 Sep 19
Many people already saying this: they work household works etc, but at the long run, most came back to sickness. I think it might not be enough to heat up the internal organs, but depending on the type of the household works...some can be tough work. But I prefer a full exercise, that's why some people I know had not even get sick for about +20yrs now, because of regular exercise.
1 person likes this
@freelancermariagrace (28714)
• Philippines
23 Sep 19
That’s right. But I am too lazy to exercise. lol
1 person likes this
