Happy To Be This Healthy

Yes, they can be costly. But because i have our health card c/o our employer, i always have a quarterly check-up on those. Just be always physically active and eat healthily. Besides, you are still young.

@ilocosboy,hehehe.You' re surely right,expensive.

@SIMPLYD I'm 45 years now and I can feel how the age affected my body. I'm trying to be active in physical exercise like running.

Actually not much. Sometimes, my cholesterol goes beyond the normal level. So, i had a maintemance already of Atorvastatin of only 10 mg for that. How about you? Can you say that your blood chem like what i had are all normal levels?

@JudyEv Wow, that's nice to know. Maybe you and Vince lead a healthy life style, that is why there is no need for lab exams like mine. Keep it up. Your charity works is what makes you healthy.

@SIMPLYD I have never had any levels checked. I'm never sick so I leave well alone. Sometimes I check my blood pressure when Vince does his.

@SIMPLYD Maybe I do need a little stretching here and there. It is not my forte I guess to be physically active in life.

@rsa101 Well, you now have to do that everyday, if you don't want any health problems.

Actually, as we age the tendency is for our results to be abive the nornal on our cholesterol , blood sugar and blood pressure. That is why , as we age we really strive to be healthy by exercising at least 30 mins a day and eating healthily. And that are what i am doing so i guess that's why all those were normal. Maybe you lack exercise?

I can say that you are healthy indeed, my dear friend. Keep enjoyinh your vacation.

@sunrisefan how i wish i am still a bit young like even 40sh.

@SIMPLYD Thanks and stay young too :)

Thank you. What about you?

@SIMPLYD Mine is normal.

@Nakitakona I am happy to lnow that too.

I can see that you are still so young. So, i assume you have no health problems at all yet.

@Starkinds Eat and have a healthy lifestyle so you can be assured that at your old age you will still be healthy.

@SIMPLYD yes I'm young thanks.

Ha ha ha ! I am now a bit forgetful, but still can remember after a while a thing i forgot.

@Mavic123456 Because i am healthy? Health is wealth as the adage goes.

@SIMPLYD seriously you are very very rich... do you know why?

Thank you. I am happy for you and your husband. I more or less can guess that you two are healthy. You both are aking care well of yourselves.

@LadyDuck You are getting me envious with the bothe of you healthy.

@SIMPLYD We are both healthy, no high blood pressure, no cholesterol, nothing that could cause a problem.

And what is that other that comes back all hinky?

@crazyhorseladycx I am sorry to hear that. But when treated early one can survive that.

@SIMPLYD there'd be times tests'll show my kidneys're failin', other times my liver. i fear i'd be far from 'normal' 'n most doc's jest don't comprehend such. if'n my crohn's 'tis active'n angry, all sorts 'f schtuff comes back hinky, causin' 'em to panic, fer no good reason.

Yes , that is true, we both work hard for it. I wake up at 5:00 am just to be able to exercise before preparing breakfast and myself to work.

@DianneN How about now that you are retired , what time do you wake up. The perk of being retired is that you can wake up late or very late.

@SIMPLYD I used to wake up at 5, too, and walk before work. . Good for you!

@just4him Whta is the once a week for and the injection once every eigtlht weeks, if I may know please?

I amm happy to hear that. You see, when a person ages , usually bodyaches and ailments that needs maintenance meds.

@SIMPLYD I have a few I take, but not many - three total. One is once a week, one is once every eight weeks - an injection, and the other is daily and that is Vitamin D.

Oh, is that so? Whenever i have a higher than normal cholesterol , the doctor would give me simvastatin ot atorvastatin. I have read that we just have to have a normal level of cholesterol. Because of that i was given a 10mg maintenance of Atorvastatin. However, after two months i didn't take it anymore but just watch my intake of fatty foods. On January i shall have my first quarter check up.

@kepweng I exercise everyday for about 15-20 minutes. Then after that i drink two big glasses of vey lukewarm water. I stay. positive in all things. I love to talk to God in my mind every time I am at rest , in the morning amd in the evening. I guess those are what keepa me healthy and not fat.

@SIMPLYD you have the right approach to being healthy! Congrats for that.

Thank you. Do you also have a complete laboratory examination like that? How's the result?

@thelme55 I am happy for you. The way i see your style of eating as you sometimes would post, you have a healthy lifestyle. Keep it up.

@SIMPLYD Yes, I had and it was good.

Yes, that is true to most aging people. That's because it's the culminating age for all the unhealthy foods you kèep eating in your lifetime.

@SIMPLYD our foods nowadays are injected with stuff that can cause.cancer.

@Janet357 Yes, i heard that. Specially the chicken. They are fed with cancer causing feeds.

Wow, that means you are healthy, because you don't need those lab exams. Keep it up.

@jaboUK I am happy for you

@SIMPLYD Yes, I'm very lucky healthwise

Intellicare is our health care provider. It's being paid by our employer.

@sol_cee It was just a typo error , that produced a different meanibg in your mind.

@SIMPLYD Ohh..I thought it was an INTELLIGENT CAR.. lol

Yes, do have some lab exams. Even just once a year.

@SIMPLYD ok, that's a must for everyone. I had my general check when I applied for a work Visa in Auckland. I was negative of TB, heart okay , blood pressure okay and other body parts. I had that general medical check up at St. Luke hospital , Davao City branch.

Fight being overweight. Being overweight can bring about some health problems. Take care of your health.

@birjudanak That's good to know.

@SIMPLYD Yes, I am more focusing on it because health is much important.

I suppose you are still young unlike me, 59 already .

@Loverabbit I believe that. I don't feel that old yet even if i have some wrinkles around my eyes already .

@SIMPLYD but who told you 59 isn't young....age is just a number my lady

Yes, i know health is wealth. Thatbis why i try as much as i can to stay healthy. I want to live a long life and see our daughter be a successful surgeon and have her own family.

@Djmedley Thank you.

@SIMPLYD she'll defiantly be a successful surgeon one day