Health Report - Day 98
@just4him (317040)
Green Bay, Wisconsin
October 2, 2019 1:10pm CST
It was a good day yesterday food-wise. I had the same three meals, though only one banana. Plus my healthy chocolate bar. With the rain, I didn't get out to walk and didn't go to the pool. I did lug some tables at Writer's Guild last night if that counts for exercise. My friend and I were the first ones there and set up the room for the second month in a row. Next month we meet in the boardroom again, so we won't need to set up the room. I hope we have enough room for everyone. We were in the lower level because the room is bigger.
So, here are yesterday's totals.
Calories: 1225
Sugar: 29
Carbs: 151
Protein: 63.3
Sodium: 591
Fat: 44.4
I just checked the weather for today and almost got excited that I might get back to the pool tomorrow. The rain will start at 2 AM and go through the day. Friday is dry. I'll be back at the Y on Friday. However, tomorrow is payday so I will be walking at the two stores - Wal-Mart and Aldi. So, there will be some exercise tomorrow.
How was your food and exercise day yesterday? Thanks for reading. Image courtesy of Pixabay.
10 people like this
11 responses
@Marilynda1225 (82714)
• United States
2 Oct 19
Hope once you get some dry weather that it sticks around for awhile. I'm sure you miss being in the pool.
Your numbers look good. I'm doing good with the eating but really need to move more.
3 people like this
@MommyOfEli2013 (83975)
• Rupert, Idaho
2 Oct 19
I think your numbers look good, I am glad it was a good food day!
2 people like this
@wolfgirl569 (105977)
• Marion, Ohio
2 Oct 19
Food was good and exercise was unloading 37 pumpkins.
2 people like this
@andriaperry (116936)
• Anniston, Alabama
2 Oct 19
You did good!
I am having my bad days and good days.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
2 Oct 19
You can always pace around inside to get some steps.
2 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
2 Oct 19
Your numbers are good, again for yesterday. We had more rain last night and a little bit this morning. When will it stop? I'm still not certain if it will! LOL
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
2 Oct 19
@just4him I'm still hammering on the ole 'ARK,' just in case!
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
8 Oct 19
@kobesbuddy 
We finally have a few days of dry weather. It was great seeing the sun yesterday. They're talking snow in northwest Wisconsin by the weekend.
We finally have a few days of dry weather. It was great seeing the sun yesterday. They're talking snow in northwest Wisconsin by the weekend.1 person likes this
@Dyvette16 (4301)
• United States
2 Oct 19
As long as you move around and be active it is something (:
I went on my morning walk and completed a mile
1 person likes this
@Dyvette16 (4301)
• United States
9 Oct 19
@just4him yes I am trying everyday but as long as I am trying my best (:
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
11 Oct 19
@Dyvette16 That's the important thing, to try your best.
@Michellekidwell (29403)
• Sonora, California
9 Oct 19
I had a sandwich and some artichokes, as well as apple sauce!
1 person likes this
@samysotelo18 (7744)
• Mexico
2 Oct 19
Congratulations on having a nice healthy day!
I got to exercise for a while last night and i feel happy about it, i hope i can do it again today
1 person likes this
@MihaelOla (14)
• Nigeria
3 Oct 19
Too much junk food for me. I just hope side effect doesn't start showing up now. As long as I do the basic exercise like press up and squatting am good to go.
1 person likes this
