Health conscious, Excess fat

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Excess fat is always associated with fatigue, heart disease, cancer and so on. Theoretically, before it becomes life threatening, this excess stored fat should be converted back into calories when the body next requires more energy. Unfortunately, this does not typically occur today for these main reasons. It might because of we consume available carbohydrate calories before fat calories and our bodies tell us to look for more food before using stored reserves. How many of you is concern about your health?