A sad morning
By Sam218
@samysotelo18 (7744)
Mexico
October 10, 2019 10:35am CST
Hello everyone, I hope you're doing good
Since last night I have been feeling really lonely and sad, I don't know what to do to feel better, I've tried watching funny videos, singing along to songs I like...rest, but there's something that keeps botering me and even makes me cry, I don't know what is happening I just feel really bad.
I really hope everyone has a great day today.
10 people like this
12 responses
@JohnRoberts (109846)
• Los Angeles, California
10 Oct 19
Go outside and do something fun.
5 people like this
@WriterRuth (268)
• Waialua, Hawaii
12 Oct 19
Yes, fresh air and exercise is always a good thing 
1 person likes this
@ScribbledAdNauseum (104628)
• United States
10 Oct 19
I am sorry you are feeling sad and I hope you begin to feel better soon. Perhaps going for a walk will help.
3 people like this
@samysotelo18 (7744)
• Mexico
10 Oct 19
Thank you so much! I haven't tried going for a walk, I hope it helps
1 person likes this
@ScribbledAdNauseum (104628)
• United States
10 Oct 19
@samysotelo18 I know that walking has helped me. Especially if there is a nice breeze. It also helps me to see the animals around and be able to pet some of them.
2 people like this
@samysotelo18 (7744)
• Mexico
10 Oct 19
@ScribbledAdNauseum That sounds really good
1 person likes this
@crazyhorseladycx (39509)
• United States
10 Oct 19
when i feel such comin', i get busy. doin' somethin' productive gets me back'n track. i'd get more bummed watchin' videos 'n such.
sure hope yer able to get 't all worked out, hon. 
2 people like this
@crazyhorseladycx (39509)
• United States
12 Oct 19
@samysotelo18 yer welcome :) so glad to read that, hon.
@samysotelo18 (7744)
• Mexico
11 Oct 19
Thank you so much, I actually feel better today!
1 person likes this
@WriterRuth (268)
• Waialua, Hawaii
12 Oct 19
I totally agree. When we let too many things go, it can make us feel worse.
1 person likes this
@samysotelo18 (7744)
• Mexico
10 Oct 19
I thought so too but I had my period earlier this month so It can't be that...I would feel better if it was that tho, at least there would be a reasonable reason for these feelings
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
12 Oct 19
The sadness will leave you and not because I say so its because we always look and reach out for the sun instead.
Wishing you a happier day ahead.
@louievill (28851)
• Philippines
10 Oct 19
Try buying and eating a box of dark chocolate, dark chocolate contain endophrins that help fight depression or that depressing feeling.
2 people like this
@samysotelo18 (7744)
• Mexico
10 Oct 19
Thank you so much, I am going to buy it today after work
3 people like this
@TiarasOceanView (70022)
• United States
15 Oct 19
I hope you are feeling a little better. This is sad I know how this goes.
1 person likes this
@TiarasOceanView (70022)
• United States
15 Oct 19
@samysotelo18 Yes I have bad depression. The only that helps is walking outside or sometimes a movie. I hope you will find something to take your mind off.
1 person likes this
@samysotelo18 (7744)
• Mexico
15 Oct 19
Thank you so much, I feel a bit better even though I've had more days like this, they come and go
1 person likes this
@samysotelo18 (7744)
• Mexico
15 Oct 19
@TiarasOceanView I will try to watch some shows I like...eat something good works for me too
1 person likes this
@samysotelo18 (7744)
• Mexico
10 Oct 19
Ohh that's a good idea, im gonna look for one of those
2 people like this
@Denver1 (24)
• Denver, Colorado
13 Oct 19
Hi Samayda, I'm sorry to hear that, I struggled through this same thing most of my life too.
Two years ago I discovered something I could have used many years ago. This is so easy too.
There is a proven connection between Physiology and Psychology. Think of a time when you made a plan or a goal and you were successful and try to remember not just how you felt, but most important what was your physiology (Your physical stance, position of your head, shoulders, arms etc.. As much as you can remember... It has been proven to work. I say for short... "Stand Differently". For a MUCH, MUCH better explanation of this, see David Snyder on Youtube.
Let me know if this helps, I am totally curious about things like this...
Standing on that same position or as close as you can for just a few minutes works for me.
@WriterRuth (268)
• Waialua, Hawaii
12 Oct 19
I am sorry you feel this way and hope you are feeling better now. I have days like this. I give myself permission to rest and not think too hard and make sure I get enough rest and eat healthy. So many components can contribute to how one feels emotionally.
