Dealing with anxiety.
@a_jerobon (2304)
Eldoret, Kenya
October 19, 2019 12:19am CST
I usually get so anxious whenever there is a special task that I need to perform. For example, I am supposed to write a research proposal this semester as an assignment. Therefore, I need to come up with a topic, do research then write about it. This has made me so anxious and the fact that most of my classmates already have topics while I don't makes me more anxious. This has really prevented me from choosing a topic and it has made me more lazy and unmotivated.
I have been trying my level best to fight this anxiety and it works sometimes. I try cooling down and thinking right and it works until I go back to feeling anxious again.
How do you deal with anxiety? Maybe your opinions can help me deal with mine and get done with the proposal before the semester ends.
7 people like this
10 responses
@a_jerobon (2304)
• Eldoret, Kenya
19 Oct 19
Okay, I will try the. Thank you for your suggestions.
1 person likes this
@wisdomseeker25 (27)
• Bulgaria
26 Jan 20
I use eft tapping, it has helped me with my anxiety. There are even follow-along videos on YouTube, just search eft tapping anxiety or procrastination or something like that. Follow along and see how it works for you 
1 person likes this
@a_jerobon (2304)
• Eldoret, Kenya
27 Jan 20
Okay, thank you. I will look for that.
1 person likes this
@Nona027 (32)
• Egypt
1 Nov 19
This technique seems ridiculous, but it has really worked for me. Give it a try and tell me if it works.
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His ne...
@freelancermariagrace (28690)
• Philippines
19 Oct 19
I deal with anxiety by watching my favorite tv series on Netflix. Sometimes, I go out and shop
1 person likes this
@aureategloom (11043)
• Bosnia And Herzegovina
19 Oct 19
i had many researches last year, so now i'm used to it. i just try to focus on the presentation, not how anxious i am.
also, sometimes we ask professor to help us with topics for research, maybe you could do the same. or tell us what's the subject and maybe someone could help you with coming up with topic for your research. it's going to be fine
1 person likes this
@AKRao24 (27424)
• India
19 Oct 19
That is very natural and that shows that you are sincere at your work and you have got concern for the work at the hand! From my experience, I am telling to plan the things mentally and then convert them physically. Don't get stressed and attempt the work part by part and I am sure you will get the success for sure!
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
19 Oct 19
I had anxiety attacks when I lost my job a long time ago. That first attach would haunt me until now although I am now able to control it by taking a walk outside.
1 person likes this
@skydream (1445)
• Agate, Colorado
22 Oct 19
When I have issues like this i talk with friends and family to find ideas for the research because it helps not feel alone and gives ideas where whichever you like more you can do that and take it step at a time
