Life lies in motion
By Melissa
@Behindtheguitarbar (2831)
Guangdong, China
October 25, 2019 2:24am CST
It is true that a healthy body is the most important thing.
Without a healthy body, most things are impossible to do.
All you may do is to lie in bed all day long to get recover.
I do hope I could still be in fit in my forties or fifties.
Thus, I would do sports regularly. I take yoga lessons once a week. And I will do some exercises 2-3 times a week.
Of course, sometimes I'm lazy to do. But I try to convince myself to keep doing exercises which is good for my health.
Still, I try to eat more to reach the standard weight. But in the pass several years, it is below the standard weight. I'm much more worried about it.
So keeping a good health will make me believe that I can put on some weight.
In fact, I have kept putting on weight these years.
10 people like this
10 responses
@MarymargII (12422)
• Toronto, Ontario
30 Oct 19
Glad you are in the right frame of mind for your life and it is true keeping fit and eating well is good for you- but too much weight is also not healthy.
@MarymargII (12422)
• Toronto, Ontario
30 Oct 19
@Behindtheguitarbar That is often th best you can do.
@Behindtheguitarbar (2831)
• Guangdong, China
30 Oct 19
yes, I try to keep a healthy life style. Early to bed and eat healthy food.
1 person likes this
@psanasangma (7287)
• India
25 Oct 19
Healthy body and mind always makes us peaceful life and capable of doing many thing.. so maintaining proper diet according to geographical location, climate,weather is very important for me too
@Behindtheguitarbar (2831)
• Guangdong, China
25 Oct 19
agree. Proper diet and the geographical location.
@Afoke121 (99)
• Asaba, Nigeria
25 Oct 19
@Behindtheguitarbar of course a good environment also matters
@LadyDuck (471553)
• Switzerland
29 Oct 19
@Behindtheguitarbar I at very little meat, but I eat some meat.
@Behindtheguitarbar (2831)
• Guangdong, China
29 Oct 19
yes, I'm not fond of eating meats. I mean all kinds of meat, but of course, I will have some just for the nutrition need.
1 person likes this
@Hannihar (130218)
• Israel
31 Oct 19
@Behindtheguitarbar
I neglected my body for many years and finally at the age of 67 or 68 I finally did something. When the weather is nice I can go out and walk and I exercise 3 times a day at home and also started doing a walk video on the computer when I can and thanks to Dani here for suggesting something. I also have a bicycle stepper I can use underneath my computer. So, I have lost weight but would like to lose more and there are days I do not want to exercise but force myself to do it. I work very hard to not gain that weight back anymore.
@Hannihar (130218)
• Israel
1 Nov 19
@Behindtheguitarbar
Thanks for that and I plan on doing that. I hated being fat.
@Behindtheguitarbar (2831)
• Guangdong, China
6 Nov 19
@Hannihar a healthy body is much more important.
1 person likes this
@Behindtheguitarbar (2831)
• Guangdong, China
1 Nov 19
Never too late to start doing exercise. Keep going
1 person likes this
@Behindtheguitarbar (2831)
• Guangdong, China
8 Nov 19
So difficult for me to keep doing exercise. Cause sometimes I would like to stretch out on the sofa.
1 person likes this
@Afoke121 (99)
• Asaba, Nigeria
25 Oct 19
Health is the mist important thing in the body, because health is wealth
@Afoke121 (99)
• Asaba, Nigeria
25 Oct 19
@Behindtheguitarbar why do you disagree, remember health is wealth
@Afoke121 (99)
• Asaba, Nigeria
25 Oct 19
I don't see any reason why you disagree, but certainly you must a reason, so what your reason?
@just4him (317089)
• Green Bay, Wisconsin
29 Oct 19
I agree. Good health is important. I'm sure you'll be fine in your 40s and 50s. I hope you can gain the weight you need.
@Behindtheguitarbar (2831)
• Guangdong, China
30 Oct 19
thank you. I hope so. Recently, I try to have milk powder to increase calcium element in my body.
1 person likes this
@Ganma7 (3664)
•
12 Jan 20
Health is number one. Your body is like a furnace! Needs to be fed and maintained
@Behindtheguitarbar (2831)
• Guangdong, China
31 Oct 19
yes, we need to have a strong will to keep it going.
