Cut or Avoid

You’re too young to have health issues.

I do not eat fatty foods, I limit salty food intake and I do not drink soda, but I enjoy my two cups of coffee every day.

i've already cut down on rice, but i need to do more. why do you have to cut down on coffee?

If those food is not good for your body, it's better that you avoid it,

Oh my. Can I answer neither? LOL. I need some self discipline.

That's good, it's good to be careful.

You are what you eat. This reminds me of a story I heard about a lady from Hawaii. She had diabetes, high blood pressure, and all kinds of health problems. She thought to herself: None of her ancestors had these problems. She investigated what her ancestors ate in the early days before Hawaii got big. She changed her diet and ate only those same foods. All her medical problems went away. It's the processed by mankind foods that are getting everyone health problems. Yes, man can make those foods taste really good. On the other hand, one can work at eating the natural foods instead. Example of man's handy work. Beef. Today beef is full of the bad fats that cause health problems. Did you know that if you feed cows nothing but grass that the fat in the beef becomes the healthy fat. In short, a cow is supposed to eat grass not the grain cows today are feed. They are fed grain because it fattens them up quicker and it all sells price per pound. Process foods and restaurant foods are made to taste great. They want you back to buy more. They add lots of salt, sugar, fats, flavorings and such. It's not a healthy combination. If one stops eating unhealthy food for a few months, one might find they do not crave them near as much. I know it's not easy, however it can be done.

This happens. I have reduced my consumption of everyone of the things you mentioned.

Yes...stay away from.all the junk foods and harmful eatables.

Same here! No more sweets for me