Good Morning & Daily Health Report - Day 23

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Yesterday was a very busy day. As such, I only had one meal yesterday after getting home from the hospital. I felt like I was half-starved, so I indulged with the Christmas treats at Writer's Guild last night. That resulted in a high sodium count. Otherwise, my numbers for yesterday are good. Writer's Guild went very well. I needed to ask a question for Vendetta, the new title for the book I've been working on. How to simulate a heart attack. Bottom line, you can't. Okay, what to do. They told me to ask a pharmacist. I think I made the pharmacist's day. He had to assure the other customers' nobody was committing murder, it was for a book. I showed him my newest book and that I was an author. What I found out is it's impossible to simulate a murder because there will be muscle damage to the heart. The same with a stroke. So, what to do. There were other options discussed at Writer's Guild, and it was one of those options I researched and found the perfect murder because it doesn't look like murder, which is what I was after. That was my day yesterday, and now for my numbers. Calories: 978 Sugar: 50 Carbs: 73.7 Protein: 45.5 Sodium: 1213 Fat: 49.9 Not knowing the information for the homemade cookie or banana bread, I used the numbers from what I could find online. So the numbers could be high. Calories burned - Swimming - 388 Total calories: 590 I went shopping this morning after swimming and am just finishing breakfast, and yes, I have bananas and potatoes once again. I went to Wal-Mart, but I still need to go to Aldi. I don't need much from there, but what I need is cheaper than Wal-Mart. How did you do for food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.