I have to avoid all kind of stress.
By Jaya singh
@Starkinds (32712)
India
December 6, 2019 3:21am CST
Hello good afternoon friends finally I have my reports now and cause of my headache is I have a lots of stress so that's why my headache is not gone. so doctor advised to me that I do not have to take any kind of stress and do some little bit yoga and listen some light music and they give me some 5 days meds also. so I am looking forward these medicines now and follow doctors description and advise.
19 people like this
22 responses
@oIoIoIo (63)
• Indonesia
6 Dec 19
When I am stress I usually with turn off my computer and start watching some cheerful cartoons. Steven Universe, We Bare Bears, Chowder, Mr. Magoo, Teen Titan Go, Dexter's Laboratory are my favorites and they are good to reduce stress. They work for me, maybe on you too.
2 people like this
@Starkinds (32712)
• India
8 Dec 19
It's something personal Raj.
And where are you since few days
1 person likes this
@Starkinds (32712)
• India
8 Dec 19
@Butterfingers OK what kind of work it official personnel private
1 person likes this
Am busy with work 
@Hannihar (130218)
• Israel
6 Dec 19
@Starkinds
That is very hard to avoid stress. I hope what the doctor suggested will help. How about breathing exercises.
1 person likes this
@Hannihar (130218)
• Israel
8 Dec 19
@Starkinds
I also hope it works out for you.
1 person likes this
@Bullshark (3477)
• Netherlands
6 Dec 19
No stress, just relax Miss Singh. Have a relaxing day! 
1 person likes this
@yoalldudes (35037)
• Philippines
7 Dec 19
@Starkinds Oh I'm sorry for asking. But whatever they are I hope you can lessen them.
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
6 Dec 19
I think yoga can help because it is mind control that can shield you from stress.
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
6 Dec 19
@Starkinds huh, I thought you know yoga. Anyway, you can learn it easily when you need it.
@amitkokiladitya (171927)
• Agra, India
7 Dec 19
@Starkinds try to go for a walk. It is also a stress relieved.
@dgobucks226 (35621)
•
7 Dec 19
Yoga and music are good stress relievers. Also quiet meditation like breath counting can help calm you.
1 person likes this
@Lovelyaru (914)
• India
10 Dec 19
I can understand your problem but please don't get stressed my friend
1 person likes this
@ExplorewtMe (6332)
• Nairobi, Kenya
6 Dec 19
I like the idea of light music.Music can really calm your mind. Relax and listen to some good music.
1 person likes this
@Starkinds (32712)
• India
6 Dec 19
Yes I think so I am stressing about one month
1 person likes this
@DahliaLove (17)
•
7 Dec 19
Stress is sometimes caused by what you eat. Deep breathing helps. Also taking 10 minutes in the morning to meditate for a little bit helps. Magnesium citrate might help calm the nerves as well.
1 person likes this
@snowy22315 (180840)
• United States
6 Dec 19
Yoga and peaceful music sound good, and whatever makes you feel calm.
1 person likes this
