Easy Lowfat recipe
By kail27r
@kail27r (26)
United States
November 29, 2006 9:27am CST
Lower-fat Chili Relleno Casserole
1 1/2 cups reduced-fat Mexican cheese blend, shredded
1 cup evaporated skim milk
3/4 cup fat-free egg substitute (or 3 beaten eggs)
6 corn tortillas, torn into 2-inch pieces
2 cans (4 oz. each) chopped mild green chilies
1/2 cup mild chunky salsa
1/4 tsp. salt
2 tbsp. chopped cilantro
Fat-free or light sour cream
Spray a large deep-dish pie pan, or a deep square baking pan with nonstick cooking spray. In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt. Mix well and pour into pan. Bake at 375 degrees about 30 minutes until set. Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted. Serve with a dollop of sour cream. Serves 6.
1 response
@blossomingflower (636)
• India
29 Nov 06
I think you are a good chef. I will try it and come back to you with my comments.