How to deal with a recent breakup ?

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I dated this guy for a year and suddenly he ended it. These past few days I’ve been nothing but depressed and I feel nothing but sadness, I cry everyday and can’t sleep. I feel betrayed and worthless and my heart aches. My whole life I’ve only had 3 boyfriends so I’m not used to this whole breakup process. How can I feel better and forget about it. I don’t wanna feel like this anymore it’s just to much for me. I physically feel sick and dead. I wish I could just end this pain...