Good Evening & Daily Health Report - 40

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I haven't been here since this morning before I left to do laundry at my son's. It was a good day. I have most of my grocery shopping finished for Christmas. I only have a few things left to buy. My son told me I'm cooking at his place instead of mine. That works. So, I will be spending all of Christmas day with him. That should be interesting. Today, I was very hungry. I had a light breakfast, hoping it would be enough. Not so much. I said yesterday I planned to have a pizza. I did. That's where half my sodium is found. However, yesterday, was much better and maybe between the two days it evens itself out. Almost no sodium yesterday and more than double today. I'm going to give both totals since I'm finished eating today. Yesterday's numbers: Calories: 1297 Sugar: 131.6 Carbs: 187.6 protein: 33.9 Sodium: 58 Fat: 49.3 Calories burned swimming - 388 Total calories - 909 Today's numbers: Calories: 1685 Sugar: 46.35 Carbs: 179.8 Protein: 109.7 Sodium: 1490 Fat: 57.1 Calories burned - shopping - 177 Total calories - 1508 There was 720 mg of sodium in the cauliflower pizza crust. I put hamburger, Bella mushrooms and alt. cheese on it. The alt. cheese has 280 mg of sodium. Shopping helped but not enough. At least I know I won't be eating any more tonight. How did you do for food and exercise yesterday and today? Are you finished with all your shopping for Christmas dinner and gifts? Thanks for reading. Image courtesy of Pixabay.