Yesterday visit to doctor for regular chekup

@anil02 (24688)
India
January 12, 2020 7:06am CST
Yesterday I went to doctor for my regular chekup. Sugar and BP is with in control but doctor said I am some over weight. I also know it that my weight is increasing but don't know how I control on it.
6 people like this
7 responses
@yoalldudes (35037)
• Philippines
12 Jan 20
I also have difficulty controlling my weight. Hopefully I can do some walking. Maybe you can try swimming.
2 people like this
@anil02 (24688)
• India
12 Jan 20
When I can't walk how I can swimm.
@yoalldudes (35037)
• Philippines
12 Jan 20
@anil02 Oh I'm sorry I didnt know. Fred is right, you can ask advice from your doctor.
1 person likes this
• Peshawar, Pakistan
12 Jan 20
@Hannihar (130213)
• Israel
12 Jan 20
@anil02 My doctor used to tell me that I need to lose weight. I finally on my own started to do it. I had to find my own way and did. When I lost the weight my doctor did not say anything and I had to mention it and he told me I look good and sorry he did not mention it. It is not easy to lose weight. You have to find your own way to do it for you and no one else.
2 people like this
@anil02 (24688)
• India
12 Jan 20
Yes I am agree with you I have only problem of some fats on belly. My rest body is normal.
1 person likes this
• Peshawar, Pakistan
12 Jan 20
@anil02 let him search any exercise or anything else to control his weight we wish him all the very best
1 person likes this
• Peshawar, Pakistan
12 Jan 20
But he's disable
@rakski (127046)
• Philippines
12 Jan 20
exercise and diet
@vsai2008 (11796)
• India
12 Jan 20
Eating a balanced meal and walking helps.. Are you doing something about it?
1 person likes this
@anil02 (24688)
• India
13 Jan 20
I am doing only one thing eating balanced meal.
1 person likes this
@anil02 (24688)
• India
13 Jan 20
@vsai2008 Yes you are right thanks
1 person likes this
@vsai2008 (11796)
• India
13 Jan 20
@anil02 something is better than nothing.. Soon you will be doing everything that needs to be done for your health.
1 person likes this
• India
12 Jan 20
Start running from tomorrow morning
@Marwahkha (132)
• Peshawar, Pakistan
12 Jan 20
Walk and ecercise is the best way to control your weight
1 person likes this
@anil02 (24688)
• India
12 Jan 20
It is problem with me I can't walk because I am disable.
1 person likes this
• Peshawar, Pakistan
12 Jan 20
@anil02 so sorry to hear that check anther possible way of exercise and do it...
1 person likes this
@anil02 (24688)
• India
12 Jan 20
@Marwahkha Yes I will do exercise which I can do in sitting postiure.
1 person likes this
@amadeo (111938)
• United States
12 Jan 20
He or she should be able to help you on this.