Good Monday Morning & Daily Health Report - 12 January
@just4him (317385)
Green Bay, Wisconsin
January 13, 2020 11:31am CST
I woke up to a pretty sight this morning. Of course, that was after I got up at 2:17 and checked the weather and went back to bed. It was still snowing and they showed the roads were slick, confirmed when I watched the live weather when I got up. I just took a picture for @TheHorse who loves my snow pictures, even though he could care less right now as he's wishing for 75 F in San Fran on Sunday for the NFC Championship game. Here you are Pony. Look at it and drool. 
I called the office to verify whether I needed to move the car or not. I needed to, so I moved the car. My phone was ringing off the hook when I got back. My grandson needed a ride to work, so off I was again to get the car. I saw a maintenance guy who kindly gave me a ride to my car. I got to my grandson and got him to work, and now I'm back here. With all the walking I just did I'm well over 2000 steps this morning. I'll need to walk back and get the car later and bring it home after they plow.
I hadn't planned on doing anything but notifications and work on a book today. Isn't it great when life intervenes and gives you something else to do? It added to my steps. 
Okay, so speaking of steps, that brings me to my food and exercise for yesterday. Here are those numbers.
Calories: 1179.25
Breakfast - Eggs with guacamole, turkey bacon, cantaloupe wedge, chocolate bar.
Snack - Banana
Lunch/Supper - Hamburger w/tomato sauce, onion, Red Lentil Pasta.
Sugar: 42.575
Carbs: 142.275
Protein: 77.425
Sodium: 569.1625
Fat: 35.4875
Steps: 5453
Calories burned - 335
Total calories - 844.25
The snow is the light fluffy stuff so it was easy to brush off the car before I took it back behind the apartments.
How was your day yesterday with food and exercise? Thanks for reading. The image is mine.
I called the office to verify whether I needed to move the car or not. I needed to, so I moved the car. My phone was ringing off the hook when I got back. My grandson needed a ride to work, so off I was again to get the car. I saw a maintenance guy who kindly gave me a ride to my car. I got to my grandson and got him to work, and now I'm back here. With all the walking I just did I'm well over 2000 steps this morning. I'll need to walk back and get the car later and bring it home after they plow.
I hadn't planned on doing anything but notifications and work on a book today. Isn't it great when life intervenes and gives you something else to do? It added to my steps.
Okay, so speaking of steps, that brings me to my food and exercise for yesterday. Here are those numbers.
Calories: 1179.25
Breakfast - Eggs with guacamole, turkey bacon, cantaloupe wedge, chocolate bar.
Snack - Banana
Lunch/Supper - Hamburger w/tomato sauce, onion, Red Lentil Pasta.
Sugar: 42.575
Carbs: 142.275
Protein: 77.425
Sodium: 569.1625
Fat: 35.4875
Steps: 5453
Calories burned - 335
Total calories - 844.25
The snow is the light fluffy stuff so it was easy to brush off the car before I took it back behind the apartments.
How was your day yesterday with food and exercise? Thanks for reading. The image is mine.23 people like this
24 responses
@samysotelo18 (7744)
• Mexico
13 Jan 20
Ahh that so nice, your photo made me feel colder! And I am with the flu which is worse.
Your post made me want to eat eggs with guacamole too
3 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Jan 20
We didn't get as much snow, but the ground is heavily covered. This morning my car was covered with ice, what a job trying to scrape it off! Jay's gonna buy me a windshield cover, that will be so nice:) Anyway, stay safe on those roads
Your numbers are great, keep up the good work!
Your numbers are great, keep up the good work!2 people like this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
@kobesbuddy That's a bear when the doors are frozen shut. I'm glad the deicer worked and sorry it's already gone.
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
I had one. It's very nice and handy. I don't know what happened to it. The roads are good for the most part, now that daylight is here. Could ice up after dark though.
Thank you. Step dancing during commercials worked and was quite a workout. Especially when each commercial break is five minutes.
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Jan 20
@just4him Last night, we got a little bit of sleet. It was cold enough to make it stick, on all the car windows and the doors were frozen shut:( Jay bought some Prestone windshield de-icer at WalMart, it really works good but, the can was empty this morning
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
I'm glad you had a wonderful weekend. I hope the wind settles down and the snow squalls become non-existent.
@crazyhorseladycx (39509)
• United States
15 Jan 20
'tis beautiful, e'en better that such's easily brushed off. yer most kind to give that young'un a ride. 'tis true such added to yer steps, life's a way 'f workin' that out, eh?
not much food, lots 'f 'xercise i reckon. 've been outdoors most 'f the week. not today though, 'tis mighty chilly 'n blustery. which's jest to worsen's the next front hits.
1 person likes this
@crazyhorseladycx (39509)
• United States
16 Jan 20
@just4him i feel fer ya, hon. jest read 'f yer 'xpected weather 'n negative digit temps with those high winds :(
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
16 Jan 20
@crazyhorseladycx Right now, it isn't too bad. I'm leaving for the pool in a minute, literally. The temp is 25 with a wind chill of 12 and NE wind at 15. It will be colder by the time I get home as temps continue to plummet.
Time to leave.
1 person likes this
@divalounger (6118)
• United States
13 Jan 20
Happy Monday!! Looks cold where you are!
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
@divalounger You don't live in snow country do you? I saw a man with shorts on this morning when I moved the car.
@yecall (208)
• United States
14 Jan 20
I am quite impressed with your health statistics. It is great to collect such data. There are certain apps I believe where you can make money from walking. I don’t do them but you could go to Pinterest and search money making apps for walking.
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
14 Jan 20
I'm not on Pinterest. I don't need another social site. Thank you for the suggestion.
I need to lose weight. I started on the Whole30 program two-plus years ago and have now lost 45 on it. I needed to do a change-up as the weight wasn't moving and started tracking everything and trying to keep my calories at or below 1200. I started losing again when I did that.
@RebeccasFarm (90573)
• Arvada, Colorado
13 Jan 20
I got a bit of exercise in thank goodness..walked to pharmacy and I am another pound down.
Nice photo and glad you are doing fine Valerie.
1 person likes this
@wolfgirl569 (108649)
• Marion, Ohio
13 Jan 20
Lovely sight with it at your house 
1 person likes this
@wolfgirl569 (108649)
• Marion, Ohio
14 Jan 20
@just4him We are both getting what we want. The sun is out here.
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
14 Jan 20
@wolfgirl569 I'm glad the sun was out.
1 person likes this
@Courtlynn (67080)
• United States
13 Jan 20
I'm so jealous of the snow!
Good job on the steps. Keep it up.
1 person likes this
@MommyOfEli2013 (84282)
• Rupert, Idaho
13 Jan 20
Very nice photo! We got some snow too, but I don't think that much.
I think your numbers look great and you had some good meals! You already know how I did yesterday.
1 person likes this
@MommyOfEli2013 (84282)
• Rupert, Idaho
15 Jan 20
@just4him My pleasure.
And yes, that is true
1 person likes this
@snowy22315 (182646)
• United States
13 Jan 20
Snow pics are awesome. I had cauliflower fried rice last night the calories were negible..and it tasted pretty darn good too!
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
Sounds good. Is that the same as riced cauliflower?
I love snow pics. Thank you.
@JESSY3236 (20038)
• United States
13 Jan 20
pretty picture. Yesterday I walked around Petsmart and Food Lion. I had to get litter and cat food at Petsmart and get a few things I forgot to get on Friday when I went to Walmart.
1 person likes this
@andriaperry (117197)
• Anniston, Alabama
13 Jan 20
You keep that mess up there, you can have it all!
I am getting exercise and I am still slowly losing, most days I eat around 1000 to 1500 calories.
1 person likes this
@just4him (317385)
• Green Bay, Wisconsin
13 Jan 20
I would love to keep it here.
That's great. I'm down another pound too.
@JohnRoberts (109846)
• Los Angeles, California
13 Jan 20
Hurrah, you got it under 1000 calories again.
1 person likes this
