LIGHT BREAKFAST after early morning walking exercise
@Nakitakona (56481)
Philippines
February 12, 2020 6:50pm CST
LIGHT BREAKFAST after doing my early morning walking exercise today.
It's a simple meal for breakfast. It's a hot nutritious oat-cereal, mix with milk (Energen Vanilla flavor), a tablespoon of honey and a piece of hot pandesal.
I consider this as a healthy breakfast for it contains vitamins A, B1, B2, B6, B12, D, E, Calcium and Folic Acid.
What about you? What do you have for breakfast?
9 people like this
9 responses
@Letranknight2015 (52231)
• Philippines
13 Feb 20
I bought pancit instead.I have a quaker oats here but i seem to keep failing to have it as break fast.
3 people like this
@simplfred (20641)
• Philippines
13 Feb 20
I'm taking energen too but rarely... Usually, egg and rice for me...
3 people like this
@Nakitakona (56481)
• Philippines
13 Feb 20
Sometimes I eat that too when Energen is running out.
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
13 Feb 20
@Nakitakona what I mean is no butter or even cheese, just the bread?
1 person likes this
@Nakitakona (56481)
• Philippines
13 Feb 20
@Alexandoy I see. Just a plain bread.
1 person likes this
@Nakitakona (56481)
• Philippines
13 Feb 20
It's sprinkled with moringa or malunggay.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Feb 20
I always eat breakfast, but not a large meal. Usually it's a toasted bagel/cream cheese and coffee. I love hot cereal with milk!
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Feb 20
@Nakitakona Jay use to eat two big meals each day. His doctor told him, this isn't healthy. A person should eat more often, but smaller meals.
1 person likes this
@Nakitakona (56481)
• Philippines
13 Feb 20
@kobesbuddy I have come across that advice. The point of eating smaller meals is for easy digestion.
1 person likes this
@Hannihar (130213)
• Israel
13 Feb 20
@Nakitakona
Sounds like a good breakfast after your walk. I usually have cereal with banana and milk in it and hot chocolate to drink.
1 person likes this
@ptrikha_2 (47304)
• India
13 Feb 20
That is a healthy breakfast!
I have bread or paranthas (fried Indian bread), or at times Museli or Corn flakes with milk.
@jobelbojel (36448)
• Philippines
13 Feb 20
You had a delicious breakfast. I need a heavy breakfast meal.
