Calcium requirements.
By Explorer
@ExplorewtMe (6332)
Nairobi, Kenya
4 responses
@Alexandoy (65308)
• Cainta, Philippines
14 Feb 20
That is true. I have seen old people who became small. My father was 5 feet, 4 inches. When he was 80, I have noticed that he was smaller like just slightly over 5 feet. That was due to the shrinkage of the bones. I drink milk 2 or 3 times a week for breakfast. That is for my calcium needs.
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@ExplorewtMe (6332)
• Nairobi, Kenya
15 Feb 20
Milk is a good source of calcium?
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@Alexandoy (65308)
• Cainta, Philippines
16 Feb 20
@ExplorewtMe yes, milk is the most common source of calcium.
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@ExplorewtMe (6332)
• Nairobi, Kenya
16 Feb 20
@Alexandoy yes, you are correct. What about small fish?
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@StyleWithSense (1954)
•
14 Feb 20
I drink milk that has high calcium on it. Also, it's not healthy to take more amounts of calcium supplements because Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. So one tablet a day is enough and take something in natural forms such as milk and eating calcium rich vegetables.
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@Aleskys (5879)
• Venezuela
16 Feb 20
@ExplorewtMe If very good, already when one enters old age it is necessary to take calcium and everything well.
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@ExplorewtMe (6332)
• Nairobi, Kenya
15 Feb 20
ok, That is good. What about you?
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