Calcium requirements. / myLot

Nairobi, Kenya

February 14, 2020 4:01am CST

As we grow old our bones lost calcium. Which In results make the bone seeker. So to fight with the problem we need to take food with more calcium or one need to take calcium tablet. How you fullfill or daily calcium need?

4 people like this

4 responses

Alex Socorro

@Alexandoy (65308)

• Cainta, Philippines

14 Feb 20

That is true. I have seen old people who became small. My father was 5 feet, 4 inches. When he was 80, I have noticed that he was smaller like just slightly over 5 feet. That was due to the shrinkage of the bones. I drink milk 2 or 3 times a week for breakfast. That is for my calcium needs.

1 person likes this

Explorer

@ExplorewtMe (6332)

• Nairobi, Kenya

15 Feb 20

Milk is a good source of calcium?

1 person likes this

Alex Socorro

@Alexandoy (65308)

• Cainta, Philippines

16 Feb 20

@ExplorewtMe yes, milk is the most common source of calcium.

1 person likes this

Explorer

@ExplorewtMe (6332)

• Nairobi, Kenya

16 Feb 20

@Alexandoy yes, you are correct. What about small fish?

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Stanko

@st4nko (171)

• Serbia

14 Feb 20

take vitamin D 3 it will help

1 person likes this

Explorer

@ExplorewtMe (6332)

• Nairobi, Kenya

15 Feb 20

SO you take it?

Stanko

@st4nko (171)

• Serbia

15 Feb 20

@ExplorewtMe yes, because of poor immunity and bone.

Stanko

@st4nko (171)

• Serbia

15 Feb 20

+ K2

1 person likes this

JR T.

@StyleWithSense (1954)

•

14 Feb 20

I drink milk that has high calcium on it. Also, it's not healthy to take more amounts of calcium supplements because Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. So one tablet a day is enough and take something in natural forms such as milk and eating calcium rich vegetables.

1 person likes this

Explorer

@ExplorewtMe (6332)

• Nairobi, Kenya

15 Feb 20

That's good. Keep enjoying the milk.