How can I get rid of my panic attack?
By Bhem
@JustBhem (70555)
Davao, Philippines
February 19, 2020 6:11am CST
I thought I already overcome that coz for twice already, I have successful treatment without having to feel discomfort plus the support I’m having from the boyfriend. But this evening, while younger Brother was buying food for our dinner, my oxygen tank was emptied already, then the oxygen machine was too slow, that’s why I panic and I sweat a lot.
Thankful enough, I have my 4th Brother to help me out of my panic attack.
Anyone here could give me advice on this?
On what should I do?
Photo is me when I was still okay
10 people like this
9 responses
@LadyDuck (467585)
• Switzerland
19 Feb 20
You should bring with you some soothing musics, calm down, close your eyes and think to something beautiful. A waterfall, a beach and the waves making a nice noise that makes you sleepy. Breath slowly letting out all the air, you can do it.
3 people like this
@JustBhem (70555)
• Davao, Philippines
19 Feb 20
When I feel discomfort, or if I worry, I panic right away. I swear hard, and I even pee, but if that happens and the boyfriend is around, I ask him to rub my back up and down. Sometimes, it will go right away, and there are times it will stay long.
1 person likes this
@PreciousChela (59)
• Mauritius
19 Feb 20
You can think about things like the sea, the sounds of birds in a peaceful place.. Waterfall, peaceful music
1 person likes this
@PreciousChela (59)
• Mauritius
19 Feb 20
@JustBhem yes it will help.. Or count until you feel ok
1 person likes this
@Alexandoy (65308)
• Cainta, Philippines
19 Feb 20
I like your picture. You look great. Perhaps you have to learn how to take things calmly. It is only you who can defeat anxiety attack. I know it's not easy for the fear is always there. Been there, done that. So I know.
1 person likes this
@aninditasen (16177)
• Raurkela, India
19 Feb 20
Try to relieve your stress. These panic attacks will come down automatically.
1 person likes this
