Anxiety and Panic Attack

I get anxious sometimes, but never had a panic attack. I have a friend who gets panic attacks and she is seing a specialist to control herself during the episodes.

Yes, most of the time, specifically if I am feeling stressed out.

Fear and anxiety have been issues for me my whole life, so yes, I am very familiar with anxiety and panic attacks. Your description of what it does to you is spot on. As far as how I handle it, I only recently found things that have worked. For me, things like medications did not work, and often times only made things worse. Therapy, by itself, never worked either. I have found natural remedies like getting good sleep (easier said than done!), taking lots of B-vitamins, and getting more alone time into my schedule when I am especially stressed or have an anything coming up that I know will take a lot out of me to be especially helpful. Aromatherapy with essential oils has also been of some benefit.

I get anxious a lot bit definitely it isn't an anxiety attack. Those who get this definitely go through a lot.

In handling problem or stressful situation this is my guiding principle: "If worry under the sun there's a solution or there's none. If there's hurry and find it. If there's none, never mind it."

ah take bath and have some rest

I have had two panic attacks, but did not know that was what they were when they happened. The second, and last, was about six years ago.