2020 Health Journey Day 55 | February 24th

Rupert, Idaho
February 24, 2020 11:50pm CST
Hello everyone, how are you all doing? I hope you are doing great. Yesterday I did not post my food/health journey post. I planned to stay on plan but that is not how things went (who is surprised), but today I was back on track. My weight did not go all the way back up, but still went up some. Previous weigh in: 183.2 Today: 186.4 So, I went back up 3.2 pounds. Blood sugars: Fasting - 157 Meal 1 - 98 Meal 2 - 105 Meal 3 - 87 My blood sugars were not too bad except for the fasting. I am surprised it wasn't higher since yesterday it was running around 200. All I know is low carb works! What did I eat today? Meal 1 - 2 fried eggs 4 sausage patties Meal 2 - Bratwurst (no bun) with mustard & no sugar added ketchup Meal 3 - 3 ounces of chuck tender steak (I do put a mixture of salt, pepper, onion powder, garlic powder, and paprika on the steak) 1 fried egg 1/2 serving of steak sauce and used 1 tbsp of butter in the meal (cooking the egg, and put over the meat) Snack - 1 Low Carb No Bake Peanut Butter bar Macros - Calories - 1,183 Protein - 65 Fat - 93 Net Carbs - 16 Percentages: 6% carbs/ 22% Protein / 72% Fat That is pretty Keto, and almost carnivore (but the steak sauce and my snack don't count). I think I did pretty good for the day - what do you think? Also, how did you all do? Photo is of my dinner of the steak and eggs!
8 people like this
8 responses
@Janet357 (75646)
25 Feb 20
yes a lot of.doctors even told that low carb works.
2 people like this
• Rupert, Idaho
25 Feb 20
Some yes....but definitely not all
1 person likes this
• Agra, India
25 Feb 20
Mine is constantly increasing so you are at a better position than me
1 person likes this
• Rupert, Idaho
25 Feb 20
Well mine goes up if I eat carbs....but I can't seem to stop going back to them....so am in a much better position? Lol
1 person likes this
• Agra, India
25 Feb 20
@MommyOfEli2013 I always end up eating carbs especially these potatoes.
2 people like this
• Rupert, Idaho
25 Feb 20
@amitkokiladitya Yup me too, with the potatoes.
2 people like this
@divalounger (6117)
• United States
25 Feb 20
Hang in there! Weight always seems to go up and down, but your numbers look good!
1 person likes this
• United States
26 Feb 20
@MommyOfEli2013 Hang in there!
1 person likes this
• Rupert, Idaho
26 Feb 20
Well I keep cheating on my diet so I know why it goes up in water weight! Thank you though
1 person likes this
@wolfgirl569 (108196)
• Marion, Ohio
25 Feb 20
You did great. Eggs are good to as you dont like a lot of veggies.
1 person likes this
@wolfgirl569 (108196)
• Marion, Ohio
26 Feb 20
@MommyOfEli2013 There is a lot you can do with eggs to keep them from getting boring.
1 person likes this
• Rupert, Idaho
26 Feb 20
Thank you, I just need to do days like this more often. And I have been having more eggs lately...it is a good side
1 person likes this
• Rupert, Idaho
27 Feb 20
@wolfgirl569 That's very true....I don't like them scrambled or in omelet form....but most other ways are good. I have just been having them fried lately
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
25 Feb 20
You might not count them, but your body does. That's why it shows up on the scale as it does. Your numbers are good.
1 person likes this
• Rupert, Idaho
26 Feb 20
I do count them, I was just saying those items were keeping me from being fully carnivore that day. But I do try to count everything!
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
26 Feb 20
1 person likes this
@CarolDM (203422)
• Nashville, Tennessee
26 Feb 20
Your dinner looks delicious.
1 person likes this
• Rupert, Idaho
27 Feb 20
Thank you, it was good!
1 person likes this
@jstory07 (139996)
• Roseburg, Oregon
25 Feb 20
Your steak and eggs look very good.
1 person likes this
• Rupert, Idaho
25 Feb 20
Thank you, they were!
@LindaOHio (181821)
• United States
25 Feb 20
Your steak and eggs looks good. You did quite well! I had soup as usual.
1 person likes this
• Rupert, Idaho
26 Feb 20
Thank you, it was tasty too. Well, long as you enjoy the soup then that is good
1 person likes this