Rock Painting & Daily Health Report - February 26

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I did not go to the YWCA today. I was in too much pain with my knees all night to consider it. However, they were fine by the time I left for Rock Painting, which was good. You can see the results for today in the photo above. Yesterday was a good day for food and exercise. I also got a lot of exercise around the complex with the two trips I made there yesterday and pushed my step goal over the top. With all the added walking I did yesterday, it was enough to keep me from the Y this morning. I was stiff by the time I went to bed last night. Here is what I ate along with the exercise and the numbers to go with it. Breakfast - 2 Bananas, 3 Eggs, 1 Potato, 2 Slices Turkey Bacon Calories: 545 Sugar: 35 Carbs: 80 Protein: 33.6 Sodium: 612 Fat: 19.8 Snack - Snickerdoodles Calories: 110 Sugar: 10 Carbs: 18 Protein: 1 Sodium: 90 Fat: 4 Lunch - Pot Roast Calories: 497 Sugar: 11.37 Carbs: 45 Protein: 24.6 Sodium: 157 Fat: 24 Snack - GF Salted Caramel Cookie Bites - 1 Serving, 1 Banana, 1 Chocolate Bar Calories: 345 Sugar: 32 Carbs: 60 Protein: 6.3 Sodium: 91 Fat: 11.4 Total Stats: Calories: 1497 Sugar: 88.37 Carbs: 204 Protein: 65.5 Sodium: 950 Fat: 59.2 Calories burned: Swimming - 388 Elliptical .4 m - 110 Bike 1.4 m - 40 Steps - 6028/2.28 m - 358 Total calories burned - 896 Total calories - 601 As you can see, it was a good day yesterday for food and exercise. With all the added exercise, I'm hungrier at the end of the day. I might need to add in an extra small meal to avoid the snacks. How did you do yesterday with food and exercise? Thanks for reading. The photo belongs to me.