Health Journey 2020 - Day 70 | March 10th
@MommyOfEli2013 (84226)
Rupert, Idaho
March 11, 2020 1:26am CST
Hey everyone, how are you all doing? I am back to share my food/health post for the day.
Weigh in?
Monday: 186.5
Tuesday: 187.0
Went up a bit, but probably because my calories were too high.
Blood Sugars:
Fasting - 84
Meal 1 - 90
Meal 2 - 85
Meal 3 - 75
All of them were great today! Now if I can keep them there daily that would be great.
What did I eat?
Meal 1 - Carl's Jr ~
I had 2 hamburger patties, 2 slices of cheese
I also had like 2 or 3 fries....but that's it.
Meal 2 -
Can of tuna with mayo and no sugar added ketchup
1 slice of cheese (swiss)
I had 1 sun chip. 
Meal 3 -
"Keto" mug brownie from Birch Benders.
3 Net carbs (total was like 26 but most came from fiber and sugar alcohols)
Macros for the day:
Calories - 1,265
Protein - 67
Fat - 101
Net Carbs - 13
Percentages: 5% Carbs / 22% protein / 73% Fat
I think I did pretty well, especially with keeping my sugars low - even though I did sneak in a fry or two. Glad the dessert didn't affect me either, sometimes those kind of things aren't so friendly.
What do you think? Also, how did you all do yesterday?
Photo credit - Pixabay
Meal 3 -
"Keto" mug brownie from Birch Benders.
3 Net carbs (total was like 26 but most came from fiber and sugar alcohols)
Macros for the day:
Calories - 1,265
Protein - 67
Fat - 101
Net Carbs - 13
Percentages: 5% Carbs / 22% protein / 73% Fat
I think I did pretty well, especially with keeping my sugars low - even though I did sneak in a fry or two. Glad the dessert didn't affect me either, sometimes those kind of things aren't so friendly.
What do you think? Also, how did you all do yesterday?
Photo credit - Pixabay5 people like this
5 responses
@amitkokiladitya (171927)
• Agra, India
11 Mar 20
Now stay careful for some days ahead.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Mar 20
@amitkokiladitya Guess I'll try...
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
15 Mar 20
@MommyOfEli2013 That's a great blood sugar reading.
Thank you.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
16 Mar 20
@just4him My nutritionist says below 70 is too low. Normal is 80 to 100.
And no problem!
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Mar 20
Thank you, I thought I did pretty well. Woke up with a low blood sugar today (66) so doing something right.
Glad you did well too
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Mar 20
Thank you, so far so good today...well waiting on my after meal check but woke up with a low blood sugar.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
11 Mar 20
Not too bad a gain. Average fluctuation.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Mar 20
Well probably up because I had too many calories...I went down after having the lower calorie day.
1 person likes this
@LindaOHio (181717)
• United States
11 Mar 20
Great job! Now you need to do that every day!
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Mar 20
Yes I do....but I know there will be cheat days. I am going to try to only have 1 at a time in the future. I'd say just a cheat meal but not sure if I can do that lol
1 person likes this
