How to sleep healthy?

Indonesia
March 11, 2020 6:00am CST
My sleeping schedule kinda messed up. I don't know why I keep woke up at 1 AM / 3 AM How can I stop waking up in the middle of night? :c
8 people like this
7 responses
Akaninyene Etuk
@akanetuk (2135)
•
11 Mar 20
Get enough activity during the day, for me tiredness and a good food after a hard day work is an enhancement for a good sleep.
2 people like this
aubrey
@averygirl72 (37908)
• Philippines
11 Mar 20
I think this is a good advice. Enough activity to keep as tired
1 person likes this
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
I will try , thank you!
Frederick Espiritu
@simplfred (20641)
• Philippines
11 Mar 20
I have that kind of sleeping routine then. It causes me to fear then because I always awaken at the same time but as time goes by that routine just vanishes.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
Gasp that's sounds scary-- I woke up randomly, but still before dawn. :( I don't like it.
1 person likes this
Frederick Espiritu
@simplfred (20641)
• Philippines
11 Mar 20
@Micharica Yeah, really creepy.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
@simplfred Thankfully most of us cant see what indigo person see.
1 person likes this
ultraman cosmos
@id_peace (14005)
• Singapore
11 Mar 20
Stop drinking more water maybe
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I guess I will reduce the water intake.
1 person likes this
Simone
@Janet357 (75646)
•
11 Mar 20
your body clock will soon change.
1 person likes this
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I want to change it into 5 AM :'(
Miss S
@Moon24 (22396)
• Serbia
16 Mar 20
I am trying to sleep from midnight and to sleep 8-9 hours.
relcap23
@florelway (23286)
• Cagayan De Oro, Philippines
11 Mar 20
Try sleeping a little late say 11:00
Micharica
@Micharica (109)
• Indonesia
11 Mar 20
I'll try but, I get sleepy before that time xD
1 person likes this
relcap23
@florelway (23286)
• Cagayan De Oro, Philippines
11 Mar 20
@Micharica getting 5 hours sleep is fine. If you sleep at 8 and awakens at 1, that's still.normal .
Micharica
@Micharica (109)
• Indonesia
12 Mar 20
@florelway I thought it was abnormal, like you should have 7-8 hours of sleep?
1 person likes this
Nevena Zivkovic
@Nevena83 (65277)
• Serbia
11 Mar 20
Do you sleep during the day?