Friday and Daily Health Report - March 12
@just4him (317243)
Green Bay, Wisconsin
March 13, 2020 11:38am CST
No laundry today. Facemask required.
When I called my son this morning to let him know I would be over to do laundry, he said both Jon and his roommate are sick, NOT with Covid-19, but precautions are required. He told me to get a face mask. I went to both Walgreens and Wal-Mart and neither have them. So, I came back home.
I haven't wanted to be on the computer this morning. So, I watched TV instead and continued to get my steps for today. I thought about getting something for tomorrow's L.I.F.T. breakfast get together but didn't. I don't know what I'll make for it. I might pick something up tomorrow morning.
Yesterday, I said I wouldn't track my numbers, but did anyway because it wasn't too bad. The only thing that's really high is sodium. Here are what I ate and the numbers.
Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon
Calories: 435
Sugar: 17
Carbs: 27
Protein: 29.3
Sodium: 611
Fat: 19.4
Lunch at the ADRC - 1 Blueberry Scone, 1 Meat Patty, 1 Serving California Vegetable Blend, 1 Potato
Calories: 575
Sugar: 18
Carbs: 68
Protein: 32
Sodium: 690
Fat: 20
Snack - 1 Banana
Calories: 105
Sugar: 17
Carbs: 27
Protein: 1.3
Sodium: 1
Fat: .4
Supper - Tuna Salad - 1 Package Tuna, 1/2 Onion, 1 Roma Tomato, 1 Egg, 1 Celery Stalk, 6 Servings Avocado Oil Mayo, 1 Banana
Calories: 564
Sugar: 21.65
Carbs: 41.8
Protein: 24.8
Sodium: 888.1
Fat: 34.1
Total Stats:
Calories: 1679
Sugar: 73.69
Carbs: 163.8
Protein: 87.4
Sodium: 2190.1
Fat: 73.9
Calories burned
Swimming - recalculated per weight - 418
Steps - 7296/2.76 - 432
Total calories burned - 850
Total calories - 829
I think I did okay yesterday. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
11 people like this
9 responses
@JohnRoberts (109846)
• Los Angeles, California
13 Mar 20
Good numbers. You are steady.
2 people like this
@MommyOfEli2013 (84212)
• Rupert, Idaho
14 Mar 20
I think you still did great, and with the exercise you got it under 1,000. Sorry you couldn't do your laundry and couldn't find a mask.
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
15 Mar 20
@MommyOfEli2013 Thank you. I need to find one. Someone recommended the hardware stores.
1 person likes this
@MommyOfEli2013 (84212)
• Rupert, Idaho
15 Mar 20
@just4him I didn't check here, but I am sure they would be gone here. The stores here are even out of eggs! The only thing I am really needing. That is good you can get it done on Tuesday
1 person likes this
@mtdewgurl74 (18151)
• United States
14 Mar 20
I so need to get back on my diet I’ve put on 20 pounds since I feel off the wagon and having a disorder like compulsive eating sucks! Thanks for inspiring people to eat healthy and giving them ideals on that to eat!
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
15 Mar 20
I hope you get back to healthy eating. You're welcome.
@kobesbuddy (78871)
• East Tawas, Michigan
13 Mar 20
Your swimming and steps did a great job, to bring those calories within the safe zone. Every day, you are eating healthy!
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
13 Mar 20
@kobesbuddy No, it wouldn't.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
13 Mar 20
@just4him A treat once in a while, is fine. Doing this every day, it wouldn't be good.
1 person likes this
@arunima25 (87854)
• Bangalore, India
13 Mar 20
You are doing good with food and exercise. Face masks are out of stock everywhere. Glad we had it since a few years because of pollution. Hope your son and his friend get well soon.
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
15 Mar 20
@arunima25 I'm doing good, thank you.
1 person likes this
@arunima25 (87854)
• Bangalore, India
15 Mar 20
@just4him How are they doing now??
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
14 Mar 20
Thank you, Alfredo. It can be hard work. But it's worth it.
@wolfgirl569 (108037)
• Marion, Ohio
13 Mar 20
Better to be safe. Hope they feel better soon.
1 person likes this
