Good Morning & Daily Health Report - March 13
@just4him (317243)
Green Bay, Wisconsin
March 14, 2020 6:18am CST
As you know, I didn't spend much time here yesterday. I intend to make up for that today. First, however, I have a breakfast meeting with the ladies of my church, so I will be leaving for that in another hour. I need to pick up a fruit tray on my way. It's going to take me a little bit to get there as she lives about half an hour from me.
Yesterday was also a different kind of eating day. It was more snacking than meals. However, I realized I needed to get my sodium up as the snacks didn't have sodium in them. It's also a higher calorie day. Let's just say it was a nutty day yesterday.
Here are the numbers and what I ate.
Breakfast - 1 Banana, 3 Eggs, 2 Slices Turkey Bacon
Calories: 435
Sugar: 17
Carbs: 27
Protein: 29.3
Sodium: 611
Fat: 19.4
Snack - 1 serving each - Walnuts, Pecans, Almonds, 2 servings Coconutmilk Yogurt
Calories: 740
Sugar: 5
Carbs: 32
Protein: 16
Sodium: 70
Fat: 67
Snack 2 - 1 Serving Strawberry/Banana blend, 1 Serving Coconutmilk Yogurt
Calories: 180
Sugar: 12
Carbs: 29
Protein: 2
Sodium: 35
Fat: 6
Supper - 2 Potatoes, 1/2 Roma Tomato, 1 Serving Alternative Cheese, 1 Serving Ghee, 3 Slices Turkey Bacon
Calories: 615.5
Sugar: 2.8
Carbs: 59.2
Protein: 22.3
Sodium: 965.55
Fat: 26
Total Stats:
Calories: 1970.5
Sugar: 36.8
Carbs: 147.2
Protein: 69.6
Sodium: 1681.55
Fat: 118.4
When I stepped on the scale this morning, I hadn't gained anything, so it's all good.
Calories burned - Steps - 7838/2.97 Mile - 464
Total calories - 1506.5
As I said, it was a nutty day, which is where most of the calories are from.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
18 people like this
16 responses
@andriaperry (117141)
• Anniston, Alabama
14 Mar 20
Ate probably 400 calories... I`m in love. 
5 people like this
@Courtlynn (67081)
• United States
14 Mar 20
At least you didn't gain! So I hope you aren't mad at yourself for yesterday.
Hope it's a lovely day for you today
2 people like this
@just4him (317243)
• Green Bay, Wisconsin
14 Mar 20
@Courtlynn The only time I was hard on myself was when I saw how many calories I consumed yesterday and then it was too late to be hard on myself. I'm glad I didn't gain anything.
1 person likes this
@Courtlynn (67081)
• United States
14 Mar 20
@just4him good, I hope not. Even if you do bad one day, you've done so good and have come a very long way to be hard on yourself even once.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
14 Mar 20
Yes, you calories were higher, but you are consistently using self-discipline. That's the key to success, with dieting.
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
14 Mar 20
@kobesbuddy A serving is a quarter cup. Which really isn't much by how bulky walnuts are.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
14 Mar 20
@just4him Yes, nuts are full of healthy oil and protein, also. They should be eaten in small amounts.
1 person likes this
@mtdewgurl74 (18151)
• United States
14 Mar 20
What type of diet are you on? Keto? How much weight have you lost overall?
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
15 Mar 20
I'm not on Keto. I'm on Paleo. I started with Whole30. Overall, I've lost 52 pounds and still have a lot more to lose.
@just4him (317243)
• Green Bay, Wisconsin
14 Mar 20
Thank you. I try to see how many I can do in one day. My goal is 6000. The more the better. Most of it is walking in place. That's a good workout by itself.
@HazySue (39268)
• Gouverneur, New York
14 Mar 20
I am thinking that as long as you are not gaining weight you are doing something right. I am staying steady at my weight but I think it is because of my immobility. It is hard to lose weight when you cannot walk or exercise. Keep up the good work.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
14 Mar 20
You appear to be doing nice. I'm also trying my best to limit my calorie intake.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
14 Mar 20
@just4him yes..I'm trying my best
1 person likes this
@profree2019 (1218)
• Barquisimeto, Venezuela
15 Mar 20
Wow¡ friend, I could not take that control, I would go crazy. LOL
1 person likes this
@just4him (317243)
• Green Bay, Wisconsin
15 Mar 20
If I didn't, I wouldn't lose weight. Which was the case before I started recording my food. It was 8 months last year before I started losing weight again. I need to lose weight in order to get knee replacement surgery. I still have a long way to go.
1 person likes this
@profree2019 (1218)
• Barquisimeto, Venezuela
15 Mar 20
@just4him Now I understand you, you must do it to improve. I hope you meet your goals in this regard.
@wolfgirl569 (108037)
• Marion, Ohio
14 Mar 20
You need days like that sometimes. Glad the scale didnt go up.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
14 Mar 20
Have a good breakfast with your church ladies.
1 person likes this
