Awesome Monday Walking Exercise
@Nakitakona (56486)
Philippines
March 15, 2020 9:10pm CST
GOOD MORNING and HAPPY MONDAY FRIENDS. ANOTHER LONGEST WALKING DISTANCE of 6.45 kilometers I completed today. It's a new walking workout record I finished early this morning of Monday for 78.28-minute walking along the city streets of La Carlota going to the Boulevard.
Having the calories burned of 394 calories I have had today.
For the the16th day of March, here are my workout details:
Workout duration: 78.28 minutes
Distance: 6.45 kilometers
Workout calories: 394 calories
Steps: 8,950 steps
Average speed: 4.9 km/h
Maximum speed: 6.9 km/h
Average pace: 12.09 minutes/km
Maximum pace: 8.40 minutes/km
Lowest elevation: 56 meters
Highest elevation: 100 meters
Did you walk today? How's your walking performance, friends?
10 people like this
10 responses
@Dyvette16 (4301)
• United States
16 Mar 20
I did not walk today but I spent more time on my feet than usual with these long lines in stores now haha
Keep up the hard work , it always pays off (:
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
16 Mar 20
No walking. Still bad weather.
1 person likes this
@andriaperry (116936)
• Anniston, Alabama
16 Mar 20
I would love to know how fast I walk.
Keep up the good work! I stayed home and it rained so no walk for me today
1 person likes this
@amitkokiladitya (171927)
• Agra, India
16 Mar 20
Wow...I'm just getting on my feet now.
1 person likes this
