Are you suffering from constipation???

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During this crisis situation many of us might not have access to fruits and vegetables. Our usual dietary schedule might have completely disrupted. One of the complications of such a low fibre diet is constipation. But we can easily overcome that discomfort by simple measures such as drinking a lot of water, regular exercised, enjoying a relaxed lifestyle, trying to eat more green leaves and vegetables and fruits that contain a lot of fibre. Also if necessary you can use some medications such as purgatives. But never use purgatives for children and try to avoid them as much as possible.