Do you consider KetoDiet as an effective way to loose weight?
@Meriel6615 (296)
Cagayan De Oro, Philippines
5 responses
@owlwings (43910)
• Cambridge, England
29 Mar 20
There's a lot of hype about the Keto diet plan but it's worthwhile reading articles like this before you decide anything.
HomepageAccessibility linksBBC AccountNotificationsSearchSearch the BBCSearch the BBC FoodThe low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in
2 people like this
@Meriel6615 (296)
• Cagayan De Oro, Philippines
29 Mar 20
I was kind of curious about it. And I want to try it.
@judithml (405)
•
4 Apr 20
I found a local FB group about people on Keto diet and I stayed there for a while. But I never got to try it myself. The members there share specifically what is acceptable and what is not in a keto diet, and from what I have seen many are achieving their weight loss goals. I mean the strict keto diet seems to be for the really obese people who want to lose weight fast and at the same time do not have to deprive themselves of some foods unlike in a normal weight loss diet.
@judithml (405)
•
4 Apr 20
@Meriel6615 That's right, I see people post photo of themselves before and after. If I have lot of time and enough money I may try it too cos I am a little fat now, out of shape.
As all new things this should be done consistently . I just dont know what happens to people who decide to get out of keto or how to get out of it.
1 person likes this
@Meriel6615 (296)
• Cagayan De Oro, Philippines
4 Apr 20
It was quite effective with my friend she loses 5 pounds now for more than 2 weeks npw
@Meriel6615 (296)
• Cagayan De Oro, Philippines
4 Apr 20
@judithml hahaha me too, add this quarantine where we could just eat every now and then
@neha211985 (779)
• India
29 Mar 20
I heard about KetoDiet and thought about trying but never succeed
@Meriel6615 (296)
• Cagayan De Oro, Philippines
29 Mar 20
Here in my place a meal without rice is calvary..
1 person likes this
@VoiceofTruth7 (1199)
• United States
1 Apr 20
My sister has lost over three hundred pounds she was not on a diet she just changed her eating and exercised more. she lives on fruits and veggies and limited meats.
@Meriel6615 (296)
• Cagayan De Oro, Philippines
1 Apr 20
That makes sense. I think the effective way is just "Self-desciplie. "
@Lavanya15 (12888)
• Chennai, India
30 Mar 20
In my opinion for doing dieting we don't increase our weight. Just eat small small amount at four to five times a day and also do regular exercises it is enough I think so.
