Happy Wednesday & Daily Health Report - March 31
@just4him (317454)
Green Bay, Wisconsin
April 1, 2020 8:21am CST
I had another early start today. 3 AM. Instead of getting on the computer, I watched a movie. I'm trying to puzzle out a problem in Vendetta. I worked on it for a few minutes and I'm going to go back to it. First, I want to give you yesterday's numbers. I didn't weigh myself this morning. I didn't think about it before I had breakfast. So, the last number I have for March is 197.6. I had gained 4 ounces yesterday.
Here is what I ate yesterday and the numbers.
Breakfast - 1 Banana, 2 Eggs, 1 Slice Turkey Bacon, 1 Potato
Calories: 400
Sugar: 13
Carbs: 49
Protein: 21.1
Sodium: 341
Fat: 12.3
Snack - 3 Homemade Chocolate Chip Cookies
Calories: 302.1
Sugar: .6
Carbs: 1.5
Protein: .9
Sodium: 17.25
Fat: 24.78
Lunch - Pot Roast
Calories: 387
Sugar: 8.35
Carbs: 41
Protein: 25.6
Sodium: 357
Fat: 13
Supper - Tuna Salad - 2 Packages Tuna, 4 Eggs, Half an Onion, 1 Roma Tomato, 4 Celery Stalks, 6 Servings Avocado Oil Mayo - Divided into 8 servings.
Calories: 93.21
Sugar: .84
Carbs: 2.4
Protein: 5.29
Sodium: 149.13
Fat: 6.14
Total Stats:
Calories: 1182.31
Sugar: 22.79
Carbs: 93.9
Protein: 52.89
Sodium: 864.38
Fat: 56.22
Calories burned:
Bicep Curls - 1 Hour - 427
Steps - 7697/2.91 - 456
Total calories burned - 883
Total calories - 299.31
That was my day yesterday. How did you do with food and exercise for the last day of March? Thanks for reading. Image courtesy of Pixabay.
16 people like this
17 responses
@Marilynda1225 (83176)
• United States
1 Apr 20
A big high five Valerie. Your numbers look great!
No exercise for me the past two days since I pulled my back out. Thankfully it's better today
3 people like this
@just4him (317454)
• Green Bay, Wisconsin
1 Apr 20
OUCH! I'm sorry you pulled your back out. Take it easy. Let your daughter help you.
Thank you.
@kobesbuddy (78871)
• East Tawas, Michigan
1 Apr 20
You're still right on track, counting calories each day and continuing to lose more weight. Good job, Valerie!
3 people like this
@Jessicalynnt (50523)
• Centralia, Missouri
1 Apr 20
I have decided to limit snacks. Like I had my one am one, and I get no seconds. I have some things to do, and then it will be lunch time
1 person likes this
@Jessicalynnt (50523)
• Centralia, Missouri
2 Apr 20
@just4him yeah, I suspect I will turn into a ball if I dont
1 person likes this
@just4him (317454)
• Green Bay, Wisconsin
3 Apr 20
@Jessicalynnt You don't want to do that.
1 person likes this
@wolfgirl569 (108682)
• Marion, Ohio
1 Apr 20
You should have lost that 4 looking at your food.
1 person likes this
@JESSY3236 (20063)
• United States
1 Apr 20
I was supposed to exercise today, but I'm going to do it tomorrow. I have been playing with Lily though. I throw her toys and she catches them. She had been playing on her own too so she has gotten in her exercise.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
1 Apr 20
You just got it under 300!
1 person likes this
@MommyOfEli2013 (84282)
• Rupert, Idaho
2 Apr 20
That is an early morning! Hope that it all works out with your book! I think the numbers and meals look pretty good.
1 person likes this
@MommyOfEli2013 (84282)
• Rupert, Idaho
3 Apr 20
@just4him That is great to hear then, I am glad
1 person likes this
@Lunox1994 (50)
•
1 Apr 20
Hi, o just dont eat any rice at night and am having exercise every morning ?? your healthy living is good and maybe i can do that too
1 person likes this
@changjiangzhibin89 (16801)
• China
1 Apr 20
I am slightly overweight,so I see to it that have very little supper.
1 person likes this
