Any suggestions for exercising?

@JhovanPH (2672)
Philippines
April 7, 2020 3:22am CST
Hey there! I hope you still good and feel positive in fighting against this crazy virus. Who still up for an exercise? Ever since this lock down started I am trying to make myself improve, particularly in physical appearance so that I am doing some exercise like push ups, curl ups, squats etc. This would help me improve my anti bodies like my immune system. But still I guess those exercises aren't enough. Any suggestions? I've been searching in YouTube for a while. But I would like to get some ideas here.
12 people like this
14 responses
Nikolija
@Nicolla (1456)
• Serbia
7 Apr 20
You can find it on YouTube there is a lot :))
2 people like this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
Thanks ma'am. Do you do exercise?
1 person likes this
Nikolija
@Nicolla (1456)
• Serbia
7 Apr 20
@JhovanPH not really,but I would start:)))
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
@Nicolla you must start.. You're going to love it
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muhammad iqbal
@happylife1 (13404)
• Karachi, Pakistan
7 Apr 20
Drink more water and good food
2 people like this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
Opsss I forgot thisthanks sir. I love it
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
@Nicolla thanks for that maam
Nikolija
@Nicolla (1456)
• Serbia
7 Apr 20
Agree
1 person likes this
Mamerto I. Relativo Jr.
@Mamerto32 (2783)
• Canlubang, Philippines
8 Apr 20
Let's see if I could help. Do you have dumbbells at home?
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Mamerto I. Relativo Jr.
@Mamerto32 (2783)
• Canlubang, Philippines
8 Apr 20
@JhovanPH okay! Try the following. You could use Youtube to check how it is done properly: 1. Front Squats 2. Push Press 3. Front rows 4. Chest flies. Do this for three times a week. Hope this helps!
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
8 Apr 20
@Mamerto32 this is incredibly awesome and very helpful .. Hopefully tomorrow. I will check it and kick it! Thanks a lot Mr. Mamerto
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
8 Apr 20
Yes I have some dumbells here.
1 person likes this
Leah
@JeahNika (383)
• Philippines
8 Apr 20
I started working out lately too. I just follow the app challenges though. I haven't thought of going through Youtube workout videos yet. My sister follows HASfit on YouTube.
1 person likes this
Leah
@JeahNika (383)
• Philippines
9 Apr 20
@JhovanPH try the 30-day challenge and let me know what you think :D
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
10 Apr 20
@JeahNika ohh? Good for 1 month! Since this quarantine is being handed to an extension
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
8 Apr 20
That's a great idea.. I must try some application in playstore or any other apk store.. Can you recommend anything?
1 person likes this
Raj
@Butterfingers (66583)
• India
7 Apr 20
Increase the number of push-ups and try to walk on stairs
1 person likes this
Raj
@Butterfingers (66583)
• India
7 Apr 20
@JhovanPH It's helping me because it's a whole body exercise but do it carefully
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
Does walking on the stairs will improve my legs?
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
@Butterfingers yes. I guess I'll put some protein in my knees. Becuase that would be hard if I hit my knees on stairs
1 person likes this
Pandy (Andy)
@Pandy_ (800)
• Sydney, Australia
7 Apr 20
do you use any equipment or just your body weight pull ups are great really work upper body strength and tone
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Pandy (Andy)
@Pandy_ (800)
• Sydney, Australia
10 Apr 20
@JhovanPH excellent to hear sounds like you have a good fitness routine
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
10 Apr 20
@Pandy_ thanks for that.. Because i want to have a healthy life style so i started to do it
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
I basically do both. I use equipment while. I also use my body weight in exercising.. Pull ups is also I great thing since I mostly focused on my upper part of my body
msdivkar
@msdivkar (23359)
• India
7 Apr 20
For me Yoga and walking. Walking is the best cardiovascular exercise which help you keep fit.
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
I ke walking as part of my routine. This really helps me. To enhance my cardiovascular endurance.. Like we can run far as we can when we get used to it
1 person likes this
John Loberiza
@jrlcentral (2605)
• Roxas, Philippines
23 Apr 20
You can try also the Freeletics app. Just try their free routines. They are going to give you a nice all-around workout. :D
player618
@1210800460 (557)
• China
7 Apr 20
it's useful to walk thousands of steps a day
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
I guess thousands of steps can cause muscle fatigue..
1 person likes this
Hanni Harel
@Hannihar (130213)
• Israel
10 Apr 20
@JhovanPH I exercise at home and only walk now if I have to go out and do something and do a walking thing online. That is a good idea. Do you like walking because you can go online and find a walking program you can do. That is only a suggestion. If you like walking but cannot do it outside you can do it inside your own home online.
1 person likes this
Hanni Harel
@Hannihar (130213)
• Israel
11 Apr 20
@JhovanPH Thanks and I hope you like it. I really like it and get a good workout from it.
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
11 Apr 20
Ohh? Really that's a great suggestion. I probably try that one since we are locked up at home.
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
13 Apr 20
@Hannihar i really like it so much. Hehe
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Mrki Krki
@mrki444 (15149)
• Croatia (Hrvatska)
7 Apr 20
Push up and squats.
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Mrki Krki
@mrki444 (15149)
• Croatia (Hrvatska)
7 Apr 20
@JhovanPH 100 per day of each.
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
I do it both. How about you?
1 person likes this
Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
@mrki444 oops that's too much for me.. I can only do half of yours since I am doing curl ups for abs. Haha lol
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G
@freelancermariagrace (28690)
• Philippines
7 Apr 20
You can try yoga
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
I'd like to but it is so hard to take yoga here since people are mostly shouting. Loli cant focus. Haha
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Miss S
@Moon24 (22396)
• Serbia
7 Apr 20
Maybe you can spend more time exercising?
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Miss S
@Moon24 (22396)
• Serbia
7 Apr 20
@JhovanPH That's good. I need motivation sometimes.
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
Yes. I'm trying to spend more. Since I have lot of vacant time at home
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
@Moon24 if somebody bullied you physically then that's good to be as your inspiration and motivation
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Aanshi Raghava
@Aansh13 (11397)
• New Delhi, India
7 Apr 20
List is available all over the internet, choose the one that fits you the best as per your requirement.... Though, always keep basic alive- keep walking!!!!
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Jhovan M. Dapiton
@JhovanPH (2672)
• Philippines
7 Apr 20
That's very helpful. I have my list already and should. I focus I would. Like to have some ideas here. You know.... People has its own uniqueness. Thanks for that maam
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